THE INTENSO CONSULTATION / WORKSHOP
In today’s complex and overwhelming world, achieving one’s optimal wellness goals can appear out of reach. Throw in one’s daily demands and the ongoing digital technology, there never seems to be enough down time to get ahead. This consultation is like an espresso shot – intense, and an accelerated wellness boost.
We will gain clarity. What’s most important to you, right now. We’re working on your mindset while also giving you the best skills and support. Together, we will produce your personal wellness vision, realistic goals and and an action plan. This is an intense hour that will change your thoughts and your life direction. One-to-one consultations available, face to face, by phone or online.
Duration: One-off consultation or extend to a 12 Week Program
Frequency: 1 hour consultation
The consultation provides:
a discussion on the status of your current life
a personalised, in-depth review of your wellness questionnaire
identify changes you want to make over the next 90 days
determine and align what personally matters to you the most
connect to your strengths and values
an objective view of your barriers and obstacles
assistance in formulating a plan and realistic strategies to start to achieve your changes
designing an accountability self-check in system
a confidential, relaxed and safe environment
if required, you have the option for further coaching and
ideally one hour of being outside connecting to nature.
Benefits of the consultation:
you will have clarity on what you want to change
you will know your vision for your identified wellness change
a documented, personalised wellness vision statement
a realistic plan to achieve your wellness goals
a process that can be started straight away
knowledge of your resources, support and environment you require to achieve your goals
you will be well on your way to knowing what it takes to be living your wellness dream
take home tools and resource documents
if outside you will receive a boost to your mental, physical, emotional and spiritual levels from being connected to nature
you will feel enthused, positive, lighter and happier.
Let’s begin the journey to a happier, healthier and fulfilled you, living a better life.
“Change your thoughts and you change your world.”