This consultation is all about revitalising you, you and you. It starts with a reality check of your current life status and addressed how to reconnect with your authentic self

Do you want to have more energy and feel more alive? Do you need more “you” time?

The consultation is the initial step to living a more balanced life. Together, we will identify, focus on and co-design your selfcare plan, with authentic personal goals. Your unique selfcare plan is your personal guide to revitalising you.  In 90 minutes we will set you up for success in achieving a happier, healthier and more balanced you. You will feel relieved and surprised at your new outlook on life. One-to-one consultations or workshops are available

Frequency: One-off or extend to a 12 Week Program
Duration: 2 hours including a coffee/tea break
Cost: $299
Groups: Two or more reduced cost per person

The consultation or workshop provides:

– an understanding of the importance of selfcare
– determine your personal physical, emotional, spiritual, mental, relational and professional levels
– a review of your current life balance
– assistance in formulating your unique selfcare plan
– identifying your selfcare goals
– a plan with strategies to achieve your revitalisation
– a confidential, relaxed and safe environment and
– two hour, if outdoor, being connected to nature

Benefits of the consultation or workshop:

– you will have clarity on your selfcare path
– you receive an overall vision for your selfcare revitalisation
– a documented selfcare charter
– a selfcare plan with personalised goals
– a process that is the starting point of your journey
– knowledge of the resources and support you require to achieve your goals
– you will be well on your way to knowing what it takes to be living a live with more energy and more “you” time
– take home tips, tools and resource documentation
– if required, you have the option for further coaching 
– if held outdoors, Nature Therapy, boosting your wellness and
– you will feel enthused, positive, lighter and happier

Let’s begin the journey to a happier, healthier and more fulfilled you, living a better life

“It only takes one person to change your life: You.”


+61 (0) 411 698 887

Powdered by lovingness, kindness, compassion,

the odd coffee, sometimes a glass of vino and

sheer determination to help change peoples lives, for the better!