Do you want to live a life of optimal wellness? Would you like to be supported, educated, motivated and held accountable to ensure you achieve your personal wellness goals?

This program starts with the Activate consultation, which is the first step and the foundation of a life transformation. It provides instant activation and eleven weekly consultations. The additional consultations provide you with ongoing support and accountability which is vital to achieving your wellness goals. This program is best practice to achieve your wellness results and ensure sustainable lifestyle changes. One-to-one consultations are available face to face, by phone or online. Four, six and eight week programs available.

Duration: Twelve week program
Frequency: 1 x 3 hour Activate consultation and
11 x 1 hour consultations
Cost: $1999 – Payment Plan Option

The program provides:

a confidential, relaxed and safe environment
a personalised, in-depth review of your wellness questionnaire
a discussion on your current situation and areas you want to change
an objective view of your barriers and obstacles
ability to identify your strengths, abilities and motivators
clarity on your values and passion
direction in your life journey and purpose
assistance in formulating intermediate goals
an understanding of what an authentic life means to you
a plan to achieve your wellness vision
weekly goals progress and discussion
celebrates your achievements and strengths
guided support for any hurdles and strategies to overcome any
maintains momentum and your motivation and
keeps you accountable and sustainable lifestyle changes.

The program inclusions:

The initial consultation is The Activate Consultation:

  • A personalised, confidential, relaxed and safe environment
  • Discusses your current situation and what you want to change
  • Unpacks what a truly authentic life means to you
  • Clarity on your values, sparkle, and passion
  • Finds direction in your life journey and purpose
  • Discovers and records your authentic wellness vision
  • Together formulating intermediate goals
  • Co-design goals that can be started straight away
  • Objectively look at any barriers and obstacles
  • Explores required support, resources, and environment
  • Identifies your strengths, abilities, and motivators

Following are eleven weekly individual consultations:

  • Weekly goals discussion
  • Discusses progress
  • Celebrates your achievements
  • Acknowledges your strengths
  • Guided support for any hurdles
  • Strategies to overcome any roadblocks
  • Maintains momentum and your motivation
  • Keeps you accountable
  • Enables sustainable lifestyle changes


  • Oodles of support and inspiration
  • Resources Bank
  • Development of your own selfcare charter and kit
  • Unlimited email support
  • If required unlimited mobile phone contact
  • Your personal dedicated Wellness Coach, who’s looking forward to seeing you shine

Benefits of the program:

you will have clarity on your life journey
you receive an overall vision for your authentic wellness
a documented, personalised wellness vision statement
a realistic 12-week action plan with intermediate goals
a process that can be started straight away, with weekly mini goals
knowledge of the resources, support and environment you require to achieve your goals
learnt self-coaching tools to help you stay on your wellness journey
gained greater self-confidence with each success
you will be well on your way to knowing what it takes to be living your authentic life
you will be healthier, happier and fulfilled
the development of your own selfcare charter and selfcare kit
empowered by the eleven weekly consultations
if required, you have the option for further coaching and
you will feel enthused, positive, energised and living with vitality.

Let’s begin the journey to a happier, healthier and fulfilled you.

“To accomplish great things, we must not only act, but also dream, not only plan but also believe.”


Phone: +61 411 69 8887