Are you T.A.T.T.? Tired All The Time? Do you long to have more energy? Remember the secret of change is to focus all of your energy, not on fighting the old but on building the new! Try these Energy Givers: Sunlight, nature, dancing, whole foods, drinking water, quality sleep, music, movement, resting, fresh air, decluttering, indoor plants, smiling, respectful people. They will all increase your energy levels. Try one or two, this weekend and reap the benefits! 💎 #behaviourchange #preventativehealthcare #coachingonline #theauthenticwellnesscoach #michellewinrow #instapostoftheday #byronbayhinterland