The Value of Wellbeing
Wellbeing isn’t just a trending topic, it’s a real concern for people who are struggling to find a balance in their lives. If you’re feeling overwhelmed or on the verge of burnout, it’s time to take action and get your mojo back. Wellness coaching can help you create achievable goals that will lead to a happier and healthier life. I’ll provide support and guidance every step of the way, so you can finally live the life you’ve always wanted – living your best life.
Wellbeing Costs and Options
Wellness coaching is an evidence-based intervention that has been shown to be effective in reducing stress, improving productivity and supporting people to make healthier lifestyle choices. I am an approved Health and Wellness Coach with HCANZA (Health Coaches Australia and New Zealand Association).
For Corporate Employee Wellbeing Workshops and Programs – costs and options please phone me, as costings varies depending on workshop or program duration, location and number of participants.
Services are then tailored to meet your specific needs and may include lifestyle coaching, nutrition education, stress management and exercise prescription.
Wellbeing programs are typically 6-12 weeks in duration and the cost of services will be discussed during the initial consultation. Below are a sample of wellbeing costs and options of services I offer. Please contact Michelle for an introduction chat or to book your initial consultation and start your journey to better wellbeing.
Prior to all services, allow up to two hours to complete a wellness questionnaire, a strengths review and a core values document. Face to face, phone and online consultations, workplace wellness workshops and transformation programs are all available.
Previous clients have benefited from having a free 20 minute chat to first address any queries, the effectiveness of my services and to find out whether we are a good fit. Book in for a free introduction 20 minute chat or phone today and let’s get started on transforming your life.
Following is a brief summary about Michelle Winrow – the authentic wellness coach – the wellness coaching model, the various modalities implemented during the coaching process and why it is so successful:
Michelle Winrow – the authentic wellness coach – is a healthcare professional trained in health and wellness coaching, the behaviour change theory, motivational strategies and communication techniques, which are used to guide people to develop intrinsic motivation and obtain skills to create sustainable change for improved health and wellbeing.
The Wellness Coaching Model is based on elements of Coaching Psychology, Neuroscience, The Behaviour Change Model, Mindfulness, NLP (Neuro-Linguistic Programming), Positive Psychology, Self Determination Theory, and the Strengths-Based Approach.
The Wellness Coaching Model is innovative as it enables people to self-discover by an active learning process, which facilitates people to self-determine their own personal wellness goals. Rather than being told or prescribed to do something that they don’t want to be do. When people are told what to do, and they don’t want to do it, it can be an additional barrier for them to achieve their optimal wellness to being living their best life.