Wellbeing Costs and Options
Health and Wellness Coach

The Value of Wellbeing

Wellbeing isn’t just a trending topic, it’s a real concern for people who are struggling to find a balance in their lives. If you’re feeling overwhelmed or on the verge of burnout, it’s time to take action and get your mojo back. Wellness coaching can help you create achievable goals that will lead to a happier and healthier life. I’ll provide support and guidance every step of the way, so you can finally live the life you’ve always wanted – living your best life.

Wellbeing Costs and Options

Wellness coaching is an evidence-based intervention that has been shown to be effective in reducing stress, improving productivity and supporting people to make healthier lifestyle choices. I am an approved Health and Wellness Coach with HCANZA (Health Coaches Australia and New Zealand Association).

For Corporate Employee Wellbeing Workshops and Programs – costs and options please phone me, as costings varies depending on workshop or program duration, location and number of participants.

Services are then tailored to meet your specific needs and may include lifestyle coaching, nutrition education, stress management and exercise prescription. 

Wellbeing programs are typically 6-12 weeks in duration and the cost of services will be discussed during the initial consultation. Below are a sample of wellbeing costs and options of services I offer. Please contact Michelle for an introduction chat or to book your initial consultation and start your journey to better wellbeing.

The Intenso Consultation

Like an espresso shot. This is an accelerated wellness boast. We will get clarity. What’s most important to you, right now. We’re working on your mindset while giving you the best skills and support in an individually tailored wellness plan.

The Revitalise Consultation

You will reconnect in The Revitalise Consultation. This is the reality check. First identifying where your wellbeing is currently at. Then a new perspective. A reset of your habits by co-designing a wholistic selfcare plan for you.

The Activate Consultation

Awakening. Discover your wholistic wellness vision. How do you dream to live? Together we’ll develop intermediate and immediate goals and an action plan for living a healthier, happier life with more energy and vitality. Activate you today.

Discover Your Core Values Consultation

Empowering. Your core values underpin how you live your life. Identifying your core values and aligning with them is fundamental to living an authentic, happy, healthy and better life. Lots of “aha moments” in this two hours of Discovering your Core Values Consultation.

Ongoing Wellness Options

You’re never alone. Encouragement, motivation, clarity, accountability and guidance. Ensuring you are fully supported in your wholistic wellness transformation journey. Ultimately for you to live your best life.
Starting at $49​

Prior to all services, allow up to two hours to complete a wellness questionnaire, a strengths review and a core values document. Face to face, phone and online consultations, workplace wellness workshops and transformation programs are all available. 

Previous clients have benefited from having a free 20 minute chat to first address any queries, the effectiveness of my services and to find out whether we are a good fit. Book in for a free introduction 20 minute chat or phone today and let’s get started on transforming your life. 



Following is a brief summary about Michelle Winrow – the authentic wellness coach –  the wellness coaching model, the various modalities implemented during the coaching process and why it is so successful: 

Michelle Winrow – the authentic wellness coach – is a healthcare professional trained in health and wellness coaching, the behaviour change theory, motivational strategies and communication techniques, which are used to guide people to develop intrinsic motivation and obtain skills to create sustainable change for improved health and wellbeing.

The Wellness Coaching Model is based on elements of Coaching Psychology, Neuroscience, The Behaviour Change Model, Mindfulness, NLP (Neuro-Linguistic Programming), Positive Psychology, Self Determination Theory, and the Strengths-Based Approach.

The Wellness Coaching Model is innovative as it enables people to self-discover by an active learning process, which facilitates people to self-determine their own personal wellness goals. Rather than being told or prescribed to do something that they don’t want to be do. When people are told what to do, and they don’t want to do it, it can be an additional barrier for them to achieve their optimal wellness to being living their best life.

As a holistic health professional, I work with you to create a dynamic and effective work environment. Call me today to discuss a workplace wellness solution that’s designed to meet your business needs. The wellbeing costs and options are flexible to your business needs.