Post divorce I undertook counselling and realised my behaviour was a coping mechanism developed in my early childhood. Taking the time to reflect and look at how I was living my life and why I kept repeating the same habits empowered my to take the first steps to change. Identifying that my behaviour was a barrier to achieving wellness and living a healthy happy life was a turning point.

My personal transformation through selfcare was life changing and it sparked a desire to help people achieve the same for their lives. Helping people has always made my happy and I was looking for a way to give back, and to find a life purpose that was intrinsically rewarding.

With 20 years’ experience as a health professional I hold a degree in Public Health, majoring in Health Promotion. I am an Allied Health Professional – Health Promotion Officer, and a qualified Health and Wellness coach, specialising in holistic wellness. My work has enabled me to collaborate with local, state, national and global organisations in the private, public, volunteer and not for profit sectors. I have been a business owner and know the day-to-day demands on work and life balance in today’s fast past world.

In my downtime, you’ll find me searching for that perfect cup of coffee, reconnecting with nature on long beach walks, getting lost in a good book and treating myself to the occasional pampering retreat.