Discover your Core Values Consultation
Are you at a crossroads and not sure what path to take? Do you fear that life is slipping by; that you have lost your sense of purpose? Or meaning within your relationship? Or at your work? Living by your core values will transform your life: this is the start of your journey to a happier, healthier life with inner peace and optimal wellness.
The Discover your Core Values Consultation will provide the necessary grounding for you to begin living your life the way you truly want to live it. The life of your dreams. Identifying your unique core values is the essential first step on the pathway to your authentic self and your power. When you align yourself with your core values you will be able to develop new goals or reshape goals within your everyday life that will enhance your personal relationships, professional development and overall wellbeing.
The Discover your Core Values Consultation allows a safe space to share your thoughts and feelings, with an integrative and holistic whole person approach. It addresses a snapshot of your current health, wellness, and mental wellbeing. Guidance, honestly and new perspective are applied. Powerful neuroscience, coaching psychology with motivation and behaviour changes, mindfulness, emotional intelligence, and positive psychology techniques are utilised.
Michelle Winrow – the authentic wellness coach – is a mobile Health and Wellness Professional. Therefore consultations, workshops and programs are available either in person, by phone or online. For people that live locally there is the option of having consultations either; sitting in nature, walking, at the beach, in a quiet cafe, at your home or place of work. Alternatively I can fly to you, however this would incur additional costs for travelling.
The Discover your Core Values Consultation has been comprehensively evaluated and shown to change peoples lives by reducing and removing unhealthy lifestyle behaviours. The Discover your Core Values Consultation empowers people to be living by their core values, so they are paddling their own canoe, enabling people to feel happier, healthier and get more out of their one precious life.
Michelle Winrow – the authentic wellness coach – is a healthcare professional trained in health and wellness coaching, the behaviour change theory, motivational strategies and communication techniques, which are used to guide people to develop intrinsic motivation and obtain skills to create sustainable change for improved health and wellbeing.
The Wellness Coaching Model is based on elements of Coaching Psychology, Neuroscience, The Behaviour Change Model, Mindfulness, NLP (Neuro-Linguistic Programming), Positive Psychology, Self Determination Theory, and the Strengths-Based Approach.
The Wellness Coaching Model is innovative as it enables people to self-discover by an active learning process, which facilitates people to self-determine their own personal wellness goals. Rather than being told or prescribed to do something that they don’t want to be do. When people are told what to do, and they don’t want to do it, it can be an additional barrier for them to achieve their optimal wellness to being living their best life.
Building on your wellbeing successes from The Discover your Core Values Consultation and the momentum this creates there is an option to have continued personalised Ongoing Wellness Consultations or join The Transformation Program. The Transformation Program, is transformational as it is the best practice to achieve your evolving wellness goals and ensure sustainable healthy lifestyle changes.
For ongoing individual wellness consultations, you choose what day, time, number of consultations and the duration of the consultations that best suits your schedule.