The Activate Consultation

3 hours plus


Can extend




Phone for costing



The Activate Consultation

This consultation is the first step and the foundation for a life transformation. It provides instant activation. Do you need to make lifestyle changes to live an authentic life? Do you need motivation or guidance in balancing the pressures of modern living?

The Activate Consultation will set you up for success in achieving a healthier, happier life with greater energy and vitality. In three hours, you will feel relieved and surprised at your new outlook on life. Together, we will identify, focus in and produce your wellness vision statement, realistic intermediate goals and an action plan.

The Activate Consultation allows a safe space to share your thoughts and feelings, with an integrative and holistic whole person approach. It addresses a snapshot of your current health, wellness, and mental wellbeing. Guidance, honestly and new perspective are applied. Powerful neuroscience, coaching psychology with motivation and behaviour changes, mindfulness, emotional intelligence, and positive psychology techniques are utilised.

Michelle Winrow – the authentic wellness coach – is a mobile Health and Wellness Professional. Therefore consultations, workshops and programs are available either in person, by phone or online. For people that live locally there is the option of having consultations either; sitting in nature, walking, at the beach, in a quiet cafe, at your home or place of work. Alternatively I can fly to you, however this would incur additional costs for travelling.

Other available Wellbeing Options and Cost that may suit you better. If you are not sure what will work for you in your busy schedule, please contact Michelle.

The consultation provides

  1. a personalised, in-depth review of your wellness questionnaire
  2. a discussion on your current situation & areas you want to change
  3. an objective view on your barriers and obstacles
  4. ability to identify your strengths, abilities and motivators
  5. clarity on your values and passion
  6. direction in your life journey and purpose
  7. assistance in formulating intermediate goals
  8. an understanding of what an authentic life means to you and a plan to achieve your wellness vision
  9. a confidential, relaxed and safe environment

Benefits of the consultation

  1. you will have clarity on your life purpose, journey, and path
  2. you will receive an overall vision for your authentic wellness
  3. a documented personalised wellness vision statement
  4. a realistic action plan, starting with intermediate goals
  5. a process to straight away, with weekly mini goals
  6. knowledge of your resources, support, and environment you require to achieve your goals
  7. you will be well on your way to knowing what it takes to be living your authentic life
  8. a way to commence the development of your own selfcare charter & selfcare kit
  9. be prepared for your next life transforming steps forward
  10. a nurturing, empowering and recharging wellness experience

Evaluation of this Wellness Service

The Activate Consultation has been comprehensively evaluated and shown to activate people by implementing a structure vehicle for change based on their personal wellness vision. This vehicle for change minimises peoples work life balance conflict and lifestyle health risks. This Activate Consultation provides a detailed step by step process of change ensuring people will be living a happier, healthier and better life.

Michelle Winrow – the authentic wellness coach – is a healthcare professional trained in health and wellness coaching, the behaviour change theory, motivational strategies and communication techniques, which are used to guide people to develop intrinsic motivation and obtain skills to create sustainable change for improved health and wellbeing.

The Wellness Coaching Model is based on elements of Coaching Psychology, Neuroscience, The Behaviour Change Model, Mindfulness, NLP (Neuro-Linguistic Programming), Positive Psychology, Self Determination Theory, and the Strengths-Based Approach.

The Wellness Coaching Model is innovative as it enables people to self-discover by an active learning process, which facilitates people to self-determine their own personal wellness goals. Rather than being told or prescribed to do something that they don’t want to be do. When people are told what to do, and they don’t want to do it, it can be an additional barrier for them to achieve their optimal wellness to being living their best life.

Continued Wellness

Building on your wellbeing successes from The Activate Consultation and the momentum this creates there is an option to have continued personalised Ongoing Wellness Consultations or join The Transformation Program. The Transformation Program, is transformational as it is the best practice to achieve your evolving wellness goals and ensure sustainable healthy lifestyle changes.

For ongoing individual wellness consultations, you choose what day, time, number of consultations and the duration of the consultations that best suits your schedule.

Michelle Winrow is an accredited HCANZA Health and Wellness Coach, with a degree in Public Health majoring in Health Promotion. In addition to this Michelle  is often referred to as a Life Coach, Wellness Life Coach, Holistic Lifestyle Coach, Transformation Coach, Wellbeing Coach, Byron Bay Wellness Coach and Holistic Health and Wellness Coach. Regardless of the title Michelle takes a whole-person approach, providing realistic solutions that can fit into any busy schedule. But the results are the same, a healthier, happier life. People living their best life. Call, talk to Michelle to find out about your next wellbeing program or wellbeing consultation and start your transformation journey today.

What people are saying

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Introduction Chat

Previous clients have benefited from having a free 20 minute introduction chat to first address any queries and find out whether we are a good fit. Feel free to book an introduction chat. I genuinely love what I do in helping people to be truly living a happier, healthier and their best life.