The Intenso Consultation

One hour plus


Can extend




Phone for costing



The Intenso Consultation

In today’s complex and overwhelming world, achieving one’s optimal wellness goals can appear out of reach. Throw in one’s daily demands and the ongoing digital technology, there never seems to be enough down time to get ahead. The Intenso Consultation is like an espresso shot, an accelerated wellness boost to changing your life.

We will gain clarity. What’s most important to you, right now. We’re working on your mindset while also giving you the best skills and support. Together, we will produce your personal wellness vision, realistic goals and and an action plan. This is an intense hour that will change your thoughts, your behaviour and your life.

The Intenso Consultation allows a safe space to share your thoughts and feelings, with an integrative and holistic whole person approach. It addresses a snapshot of your current health, wellness, and mental wellbeing. Guidance, honestly and new perspective will be applied.  Powerful neuroscience, coaching psychology with motivation and behaviour changes, mindfulness, emotional intelligence, and positive psychology techniques will be utilised.

Michelle Winrow – the authentic wellness coach – is a mobile Health and Wellness Professional. Therefore consultations, workshops and programs are available either in person, by phone or online. For people that live locally there is the option of having consultations either; sitting in nature, walking, at the beach, in a quiet cafe, at your home or place of work. Alternatively I can fly to you, however this would incur additional costs for travelling.

Other available Wellbeing Options and Cost that may suit you better. If you are not sure what will work for you in your busy schedule, please contact Michelle.

The consultation provides

  1. a discussion on the status of your current life
  2. a personalised, in-depth review of your wellness questionnaire
  3. identify changes you want to make over the next 90 days
  4. determine and align what personally matters to you the most
  5. connect to your strengths and values
  6. an objective view of your barriers and obstacles
  7. assistance in formulating a plan
  8. realistic strategies to start to achieve your changes
  9. designing an accountability self-check in system
  10. a confidential, relaxed and safe environment

Benefits of the consultation

  1. you will have clarity on what you want to change
  2. you will know your vision for your identified wellness change
  3. a documented, personalised wellness vision statement
  4. a realistic plan to achieve your wellness goals
  5. a process that can be started straight away
  6. knowledge of your resources, support and environment you require to achieve your goals
  7. you will be well on your way to knowing what it takes to be living your wellness dream
  8. take home tools and resource documents
  9. a nurturing, empowering and recharging wellness experience

Evaluation of this Wellness Service

This Intenso Consultation has been comprehensively evaluated and shown to reset people by reducing several wellbeing aspects such as stress levels, sleep deprivation and unhealthy habits. The Intenso Consultation is designed to kickstart you to be living a happier, healthier and better life.

Michelle Winrow – the authentic wellness coach – is a healthcare professional trained in health and wellness coaching, the behaviour change theory, motivational strategies and communication techniques, which are used to guide people to develop intrinsic motivation and obtain skills to create sustainable change for improved health and wellbeing.

The Wellness Coaching Model is based on elements of Coaching Psychology, Neuroscience, The Behaviour Change Model, Mindfulness, NLP (Neuro-Linguistic Programming), Positive Psychology, Self Determination Theory, and the Strengths-Based Approach.

The Wellness Coaching Model is innovative as it enables people to self-discover by an active learning process, which facilitates people to self-determine their own personal wellness goals. Rather than being told or prescribed to do something that they don’t want to be do. When people are told what to do, and they don’t want to do it, it can be an additional barrier for them to achieve their optimal wellness to being living their best life.

Continued Wellness

Building on your wellbeing successes and the momentum this creates there is an option to have continued personalised Ongoing Wellness Consultations or join The Transformation Program. The Transformation Program, is transformational as it is the best practice to achieve your evolving wellness goals and ensure sustainable healthy lifestyle changes.

For ongoing individual wellness consultations, you choose what day, time, number of consultations and the duration of the consultations that best suits your schedule.

Michelle Winrow is an accredited HCANZA Health and Wellness Coach, with a degree in Public Health majoring in Health Promotion. In addition to this Michelle  is often referred to as a Life Coach, Wellness Life Coach, Holistic Lifestyle Coach, Transformation Coach, Wellbeing Coach, Byron Bay Wellness Coach and Holistic Health and Wellness Coach. Regardless of the title Michelle takes a whole-person approach, providing realistic solutions that can fit into any busy schedule. But the results are the same, a healthier, happier life. People living their best life. Call, talk  to Michelle to find out about your next wellbeing program or wellbeing consultation and start your transformation journey today.

What people are saying

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Introduction Chat

Previous clients have benefited from having a free 20 minute introduction chat to first address any queries and find out whether we are a good fit. Feel free to book an introduction chat. I genuinely love what I do in helping people to be truly living a happier, healthier and their best life.