Here’s What to Expect
Just as every health and wellness program is tailor made to fit your own unique experience, the personal growth and transformation outcomes will vary according to the life changes you want to make. Some of the successful outcomes achieved by my clients through health and wellness coaching include:
Empowerment over your own life Take control of your life and be in charge of your own positive health and wellness behaviours across mind, body and soul.
Increased health and wellness Approach life with full vigor and a happy optimism by creating optimal mental, physical, emotional and spiritual wellbeing.
Becoming your authentic self Honour your true self by unlocking the core values that make you the best person possible and identify ways to always live by them.
Deeper, more meaningful relationships Develop true, life enriching connections with the people you love by exploring new ways to increase self-awareness and self-knowledge.
It all starts with individual wellness . . .
THE INTENSO CONSULTATION
An Espresso Shot – This is an accelerated wellness boost. We’re working on your mindset, gaining clarity, and support for a tailored wellness plan.
THE REVITALISE CONSULTATION
Reconnect – This is all about you, you and you. A reality check, a perspective check, a reset of your habits and concludes with a selfcare plan.
IDENTIFY YOUR CORE VALUES CONSULTATION
Empowering – Your core values underpin how you live your life. Identifying your core values and aligning with them is fundamental to living a happy, healthy, thriving life.
Life Changing – Starting with an Activate Consultation, includes eleven supportive consultations and accountability, ensuring a sustainable lifestyle wellness transformation.