Here’s What to Expect
Just as every wellness coaching program is tailor made to fit your own unique experience, the personal growth and transformation outcomes will vary according to the life changes you want to make. Some of the successful outcomes achieved by my clients through wellness coaching include:
Achievement of personal and professional goals
Live a life more fulfilled by understanding
what motivates you and establish goals that
will truly bring satisfaction and reward.
Empowerment over your own life
Take control of your life and be in charge of
your own positive health and wellness behaviours
across mind, body and soul.
Increased health and wellness
Approach life with full vigor and a happy
optimism by creating optimal mental, physical,
emotional and spiritual wellbeing.
Adoption of positive behaviour patterns
Thrive in life with optimal vitality and energy
by finding your balanced life and a manageable
selfcare routine that works for you.
Becoming your authentic self
Honour your true self by unlocking the core
values that make you the best person possible
and identify ways to always live by them.
Deeper, more meaningful relationships
Develop true, life enriching connections with
the people you love by exploring new ways to
increase self-awareness and self-knowledge.
Let me support you to create achievable and sustainable action plans to optimal health and wellness in all aspects of your life.
for workplaces, groups and one to one
CONSULTATION OR WORKSHOP
Awakening – Discover your wholistic wellness vision, how you dream to live, developing intermediate goals & an action plan, to live a healthier and happier life.
DISCOVER YOUR CORE VALUES WORKSHOP
Transformational – Your core values underpin how you live your life. Identifying your core values and aligning with them is fundamental to living a better life.
THE REVITALISE CONSULTATION OR WORKSHOP
Reconnect – This is all about you, you and you. A reality check, a perspective check, a reset of your habits and concludes with a selfcare plan.
THE INTENSO CONSULTATION OR WORKSHOP
An Espresso Shot – This is an accelerated wellness boost. We’re working on your mindset, gaining clarity, while also giving you the best skills and support in a tailored wellness plan.
Life Changing – Starting with an Activate Consultation, includes eleven supportive consultations and accountability, ensuring a sustainable lifestyle wellness transformation.
THE BYRON BAY WELLNESS WALKING CONSULTATION
Energising – Walk one of the numerous Byron Bay trails, combined with a Wellness Consultation. Together exercising your mind and body. An iconic Byron Bay experience.