Here’s What to Expect

Just as every wellness coaching program is tailor made to fit your own unique experience, the personal growth and transformation outcomes will vary according to the life changes you want to make. Some of the successful outcomes achieved by my clients through Wellness Coaching include:

Achievement of personal and professional goals
Live a life more fulfilled by understanding
what motivates you and establish goals that
will truly bring satisfaction and reward.

Empowerment over your own life
Take control of your life and be in charge of
your own positive health and wellness behaviours
across mind, body and soul.

Increased health and wellness
Approach life with full vigor and a happy
optimism by creating optimal mental, physical,
emotional and spiritual wellbeing.

Adoption of positive behaviour patterns
Thrive in life with optimal vitality and energy
by finding your balanced life and a manageable
selfcare routine that works for you.

Becoming your authentic self
Honour your true self by unlocking the core
values that make you the best person possible
and identify ways to always live by them.

Deeper, more meaningful relationships
Develop true, life enriching connections with
the people you love by exploring new ways to
increase self-awareness and self-knowledge.

Let me support you to create achievable and sustainable action plans to optimal health and wellness in all aspects of your life.

Wellness Solutions

THE ACTIVATE
CONSULTATION / WORKSHOP

Awakening – Discover your wholistic wellness vision, how you dream to live, developing intermediate goals & an action plan, to live a healthier happier life with greater energy & vitality.

    THE INTENSO      CONSULTATION / WORKSHOP

An Espresso Shot – This is an accelerated wellness boost. We’re working on your mindset, gaining clarity, while also giving you the best skills and support in a tailored wellness plan.

THE TRANSFORM  
PROGRAM

Life Changing – Starting with an Activate Consultation, includes eleven supportive consultations and accountability, ensuring a sustainable lifestyle wellness transformation.

THE BYRON BAY WELLNESS WALKING CONSULTATION

Energising – Walk one of the numerous Byron Bay trails, combined with a Wellness Consultation. Together exercising your mind and body. An iconic Byron Bay experience.

THE REVITALISE
CONSULTATION / WORKSHOP

Reconnect – This is all about you, you and you. A reality check, a perspective check, a reset of your habits and concludes with a selfcare plan.

THE BYRON BAY ULTIMATE WELLNESS EXPERIENCE

Blissful – Igniting all five senses, and replenishing you. Immersing yourself in nature therapy, whilst nurturing and enabling your optimal wellness.

ONGOING WELLNESS
PACKAGES

You’re Never Alone – Help,
Encouragement, Accountability, Motivation, Guidance, and Clarity. Ensuring you are fully supported in your wellness.

WORKPLACE & GROUP WELLNESS WORKSHOPS

Investing in your most important asset. Revitalise, Transform, De-stress Workshops and Programs. Enabling improved wellness for your team members.

Phone: +61 411 69 8887

Email: michelle@michellewinrow.com