Here’s What to Expect
Just as every wellness coaching program is tailor made to fit your own unique experience, the personal growth and transformation outcomes will vary according to the life changes you want to make. Some of the successful outcomes achieved by my clients through wellness coaching include:
Achievement of personal and professional goals Live a life more fulfilled by understanding what motivates you and establish goals that will truly bring satisfaction and reward.
Empowerment over your own life Take control of your life and be in charge of your own positive health and wellness behaviours across mind, body and soul.
Increased health and wellness Approach life with full vigor and a happy optimism by creating optimal mental, physical, emotional and spiritual wellbeing.
Adoption of positive behaviour patterns Thrive in life with optimal vitality and energy by finding your balanced life and a manageable selfcare routine that works for you.
Becoming your authentic self Honour your true self by unlocking the core values that make you the best person possible and identify ways to always live by them.
Deeper, more meaningful relationships Develop true, life enriching connections with the people you love by exploring new ways to increase self-awareness and self-knowledge.
Let me support you to create achievable and sustainable action plans to optimal health and wellness in all aspects of your life.
workplaces, groups, retreats, individuals
WORKPLACE AND GROUP WELLNESS OPTIONS
Investing in your most important asset. Revitalise, Transform, De-stress Workshops and Programs. Enabling improved wellness for your team members.
DISCOVER YOUR CORE VALUES WORKSHOP
Transformational – Your core values underpin how you live your life. Identifying your core values and aligning with them is fundamental to living a better life.
THE REVITALISE YOU CONSULTATION OR WORKSHOP
Reconnect – This is all about you, you and you. A reality check, a perspective check, a reset of your habits and concludes with a selfcare plan.
THE INTENSO CONSULTATION OR WORKSHOP
An Espresso Shot – This is an accelerated wellness boost. We’re working on your mindset, gaining clarity, while also giving you the best skills and support in a tailored wellness plan.
Life Changing – Starting with an Activate Consultation, includes eleven supportive consultations and accountability, ensuring a sustainable lifestyle wellness transformation.
THE BYRON BAY WELLNESS WALKING CONSULTATION
Energising – Walk one of the numerous Byron Bay trails, combined with a Wellness Consultation. Together exercising your mind and body. An iconic Byron Bay experience.