Here’s What to Expect

Just as every health and wellness program is tailor made to fit your own unique experience, the personal growth and transformation outcomes will vary according to the life changes you want to make. Some of the successful outcomes achieved by my clients through health and wellness coaching include:

Achievement of personal and professional goals Live a life more fulfilled by understanding what motivates you and establish goals that will truly bring satisfaction and reward.

Empowerment over your own life Take control of your life and be in charge of your own positive health and wellness behaviours across mind, body and soul.

Increased health and wellness Approach life with full vigor and a happy optimism by creating optimal mental, physical, emotional and spiritual wellbeing.

Adoption of positive behaviour patterns Thrive in life with optimal vitality and energy by finding your balanced life and a manageable selfcare routine that works for you.

Becoming your authentic self Honour your true self by unlocking the core values that make you the best person possible and identify ways to always live by them.

Deeper, more meaningful relationships Develop true, life enriching connections with the people you love by exploring new ways to increase self-awareness and self-knowledge.

Let me support you to create achievable and sustainable action plans to optimal health and wellness in all aspects of your life.

Wellness Solutions

It all starts with individual wellness . . .

THE INTENSO CONSULTATION

An Espresso Shot – This is an accelerated wellness boost. We’re working on your mindset, gaining clarity, and support for a tailored wellness plan.

ESPRESSO YOU

THE REVITALISE CONSULTATION

Reconnect – This is all about you, you and you. A reality check, a perspective check, a reset of your habits and concludes with a selfcare plan.

REVITALISE YOU

THE ACTIVATE CONSULTATION

Awakening – Clarify your wholistic wellness vision, how you dream to live, developing intermediate goals & an action plan, to achieve your dreams.

ACTIVATE YOU

IDENTIFY YOUR CORE VALUES CONSULTATION

Empowering – Your core values underpin how you live your life. Identifying your core values and aligning with them is fundamental to living a happy, healthy, thriving life.

EMPOWER YOU

THE TRANSFORM
PROGRAM

Life Changing – Starting with an Activate Consultation, includes eleven supportive consultations and accountability, ensuring a sustainable lifestyle wellness transformation.

TRANSFORM YOU

ONGOING WELLNESS
OPTIONS

You’re Never Alone – Help, Encouragement, Accountability, Motivation, Guidance, and Clarity. Ensuring you are fully supported in your wholistic wellness journey.

SUSTAINABLE YOU

michelle@michellewinrow.com

+61 (0) 411 698 887

Powdered by lovingness, kindness, compassion,

the odd coffee, sometimes a glass of vino and

sheer determination to help change peoples lives, for the better!