The Revitalise Consultation
The Revitalise Consultation is all about revitalising you, you and you. It starts with a reality check of your current life status and addressed how to reconnect with your authentic self. Do you want to have more energy and feel more alive? Do you need more “me” time?
The Revitalise Consultation is the initial step to living a more balanced life and lifestyle. Together, we will identify, focus on and co-design your selfcare plan, with authentic personal goals. Your unique selfcare plan is your personal guide to revitalising you. In the two hours we will set you up for success in achieving a happier, healthier and more balanced you. You will feel relieved and surprised at your new outlook on life.
The Revitalise Consultation allows a safe space to share your thoughts and feelings, with an integrative and holistic whole person approach. It addresses a snapshot of your current health, wellness, and mental wellbeing. Guidance, honestly and new perspective are applied. Powerful neuroscience, coaching psychology with motivation and behaviour changes, mindfulness, emotional intelligence, and positive psychology techniques are utilised.
Michelle Winrow – the authentic wellness coach – is a mobile Health and Wellness Professional. Therefore consultations, workshops and programs are available either in person, by phone or online. For people that live locally there is the option of having consultations either; sitting in nature, walking, at the beach, in a quiet cafe, at your home or place of work. Alternatively I can fly to you, however this would incur additional costs for travelling.
The Revitalise Consultation has been comprehensively evaluated and shown to enable people to have greater selfcare in their lives. It reduces peoples beliefs that selfcare is greedy and selfish and highlights why selfcare needs to be a priority for optimum wellbeing. The Revitalise Consultation is designed to set people up for success to be living a happier, healthier and better life.
Michelle Winrow – the authentic wellness coach – is a healthcare professional trained in health and wellness coaching, the behaviour change theory, motivational strategies and communication techniques, which are used to guide people to develop intrinsic motivation and obtain skills to create sustainable change for improved health and wellbeing.
The Wellness Coaching Model is based on elements of Coaching Psychology, Neuroscience, The Behaviour Change Model, Mindfulness, NLP (Neuro-Linguistic Programming), Positive Psychology, Self Determination Theory, and the Strengths-Based Approach.
The Wellness Coaching Model is innovative as it enables people to self-discover by an active learning process, which facilitates people to self-determine their own personal wellness goals. Rather than being told or prescribed to do something that they don’t want to be do. When people are told what to do, and they don’t want to do it, it can be an additional barrier for them to achieve their optimal wellness to being living their best life.
Building on your wellbeing successes from The Revitalise Consultation and the momentum it has created there is an option to have continued personalised Ongoing Wellness Consultations or join The Transformation Program. The Transformation Program is best practice to achieve your wellness goals and ensure sustainable healthy lifestyle changes.
For ongoing individual wellness consultations, you choose what day, time, number of consultations and the duration of the consultations that best suits your schedule.