Grow and Thrive Workshop

One hour minimum


One off


Phone for costing


Up to 50 people



The Grow and Thrive Workshop

Using Nature as a tool for better mental health of employees. Tips, techniques and strong learning outcomes for daily use. A real-hands on experiential session where employees feel empowered to handle daily stressors and strains in the workplace. Learn how to practice Nature Therapy in everyday life, through making a few small changes, that you be implemented straightaway.

The Grow and Thrive Workshop is an introduction to the art of Nature Therapy. Nature Therapy is the practice of purposefully being in nature. Nature is beneficial, maybe essential, for human health. Nature offers one of the most reliable boosts to mental, physical, spiritual and emotional wellness.

Do you or your team members live in a fast-paced, often stressful world, dealing with a flood of information, interruptions and distractions at work or home? Would you like to be more present and switch off from wearing business as a badge of honour? The Grow and Thrive Workshop will set employees up for success in being more present and living a more balanced life.

The Grow and Thrive Workshop can enable a shift in creating better mental health and wellness awareness and solutions using Nature Therapy. Nature Therapy enables you to experience and appreciate your life, enjoying the micro moments of the everyday instead of constantly rushing blindly onwards.

Michelle Winrow – the authentic wellness coach – is a mobile Health and Wellness Professional. Therefore consultations, workshops and programs are available either in person, by phone or online. For people/workplaces that are based locally there is the option of having consultations either; sitting in nature, walking, at the beach, in a quiet cafe, at your home or place of work. Alternatively I can fly to you, however this would incur additional costs for travelling.

Other available Wellbeing Options and Cost that may suit you better. If you are not sure what will work for you in your busy schedule, please contact Michelle.

The Workshop Provides

  1. a confidential, relaxing and safe environment
  2. the benefits of Nature Therapy
  3. five steps to practice Nature Therapy
  4. how to implement Nature Therapy habits in your daily life
  5. the skills to make you more present to live a balanced life
  6. a hands on and fun experience

Benefits of the Workshop

  1. clarity on what Nature Therapy is
  2. a written guide on how to practice Nature Therapy
  3. take home tips, tools and resource documentation
  4. enables being more present and productive in daily routines
  5. can be implemented and reaping the benefits straight away
  6. attendees receive a boost to their mental and holistic wellbeing
  7. a nurturing, empowering and recharging wellness experience

Evaluation of this Wellness Service

The Grow and Thrive Workshop has been comprehensively evaluated and shown to reset team members by reducing mental health issues. The Grow and Thrive Workshop is designed to keep your workplace healthy, productive and promote a culture of positive workplace wellness.

Michelle Winrow – the authentic wellness coach – is a healthcare professional trained in health and wellness coaching, the behaviour change theory, motivational strategies and communication techniques, which are used to guide people to develop intrinsic motivation and obtain skills to create sustainable change for improved health and wellbeing.

The Wellness Coaching Model is based on elements of Coaching Psychology, Neuroscience, The Behaviour Change Model, Mindfulness, NLP (Neuro-Linguistic Programming), Positive Psychology, Self Determination Theory, and the Strengths-Based Approach.

The Wellness Coaching Model is innovative as it enables people to self-discover by an active learning process, which facilitates people to self-determine their own personal wellness goals. Rather than being told or prescribed to do something that they don’t want to be do. When people are told what to do, and they don’t want to do it, it can be an additional barrier for them to achieve their optimal wellness to being living their best life.

Continued Wellness

Building on the health and wellbeing successes from The Grow and Thrive Workshop  and the momentum this creates there is an option to have continued personalised Ongoing Wellness Consultations, or Workplace Wellness sessions or implement an Employee Wellbeing Program. This enables your team members to have a regular committed practice of wellness activates, challenges, rewards, and accountability. The outcomes and long-term benefits are sustainable happy, healthy team members, a harmonious working environment and a profitable business.

Michelle Winrow is an accredited HCANZA Health and Wellness Coach, with a degree in Public Health majoring in Health Promotion. In addition to this Michelle is often referred to as a Life Coach, Wellness Life Coach, Holistic Lifestyle Coach, Transformation Coach, Wellbeing Coach, Byron Bay Wellness Coach and Holistic Health and Wellness Coach. Regardless of the title Michelle takes a whole-person approach, providing realistic solutions that can fit into any busy schedule. But the results are the same, a healthier, happier life. People living their best life. Call Michelle to find out about your next wellbeing program or wellbeing consultation and start your transformation journey, today.

What people are saying

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