Ongoing Wellness Options

Your Choice

Duration

Ideally Recurring

Frequency

Starting at $49​

Cost

Phone for costing

Groups

Overview

Ongoing Wellness Options

There are various Ongoing Wellness options. They provide you with continued, regular, personalised coaching and plays a key element in achieving your sustainable life transformation. It is ideal for people wanting continued guidance, support, accountability, and motivation.

You can choose from one of the following Ongoing Wellness Packages or we can tailor a package to suit you. From a 15 minute accountability session, to 30 minutes, to one to three hours a day or for daily, weekly, fortnightly, monthly, bi-monthly or quarterly consultations or workshops or programs. Starting at $49. Payment plans are an option as I do my utmost to enable your wellness journey starts, transformation happens and it continues.

The Ongoing Wellness options and packages allows a safe space to share your thoughts and feelings, with an integrative and holistic whole person approach. It addresses a snapshot of your current health, wellness, and mental wellbeing. Guidance, honestly and new perspective are applied. Powerful neuroscience, coaching psychology with motivation and behaviour changes, mindfulness, emotional intelligence, and positive psychology techniques are utilised.

Michelle Winrow – the authentic wellness coach – is a mobile Health and Wellness Professional. Therefore consultations, workshops and programs are available either in person, by phone or online. For people that live locally there is the option of having consultations either; sitting in nature, walking, at the beach, in a quiet cafe, at your home or place of work. Alternatively I can fly to you, however this would incur additional costs for travelling.

The consultation provides

  1. continued accountability on your goals
  2. discussing progress
  3. celebrating your achievements
  4. implementing your strengths
  5. guided support for any hurdles you may come across
  6. strategies to overcome any roadblocks
  7. maintaining momentum and your motivation
  8. keeping you on track, enabling your sustainable lifestyle changes
  9. a confidential, relaxing and safe environment

Benefits of the consultation

  1. greater clarity on your values
  2. digging deeper into your life journey
  3. your achievement of your wellness vision
  4. successes in what you want to change
  5. formulating your intermediate goals
  6. co-designing goals that can be started straight away
  7. objectively looking at barriers and obstacles
  8. exploring required support and resources
  9. discussing your strengths and motivators
  10. developing your own selfcare plan
  11. a nurturing, empowering and recharging wellness experience

Evaluation of this Wellness Service

Michelle Winrow – the authentic wellness coach – is a healthcare professional trained in health and wellness coaching, the behaviour change theory, motivational strategies and communication techniques, which are used to guide people to develop intrinsic motivation and obtain skills to create sustainable change for improved health and wellbeing.

The Wellness Coaching Model is based on elements of Coaching Psychology, Neuroscience, The Behaviour Change Model, Mindfulness, NLP (Neuro-Linguistic Programming), Positive Psychology, Self Determination Theory, and the Strengths-Based Approach.

The Wellness Coaching Model is innovative as it enables people to self-discover by an active learning process, which facilitates people to self-determine their own personal wellness goals. Rather than being told or prescribed to do something that they don’t want to be do. When people are told what to do, and they don’t want to do it, it can be an additional barrier for them to achieve their optimal wellness to being living their best life.

What people are saying

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Restore your Wellbeing Program

Just like a computer when it needs to be restarted to work and function optimally. The Restore your Wellbeing Program will reset, reignite and refresh you to better health, wellness and happiness in six weeks. The personal wellness program is an instant activation to restoring your wellbeing.

Employee Wellbeing Program

The Employee Wellbeing Program is most effectively implemented through a host of workshops over a set time rather than just one stand alone workshop. The series of workshops allow for continued education, motivation, guidance, and accountability enabling happier and healthier employees.

Instant Recharging Workshop

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The Transformation Program

Life changing. Starting with The Activate Consultation and includes eleven supportive and accountability consultations, ensuring a sustainable lifestyle behaviour transformation. The three hour (plus) in duration – Activate Consultation and 11 x one hour support and accountability consultations.

Introduction Chat

Previous clients have benefited from having a free 20 minute introduction chat to first address any queries and find out whether we are a good fit. Feel free to book an introduction chat. I genuinely love what I do in helping people to be truly living a happier, healthier and their best life.