Restore your Wellbeing Program

6 Weeks

Duration

Weekly

Frequency

$499

Cost

Phone for costing

Groups

Overview

Restore your Wellbeing Program

Are you feeling frustrated, unmotivated, and confused about your wellbeing? Do you have nagging symptoms affecting your quality of life and relationships? Would you like to change your health status and your life?

The Restore your Wellbeing Program is a six-week health and wellness reset program designed to help you overcome unhealthy lifestyle practices, to achieve thriving health, so you can live life to your full potential. In six weeks the Restore your Wellbeing Program addresses the core pillars of health that are applicable and relevant to you and your world. The program is personalised to reboot your relationship with your wellbeing.

The program starts with The Intenso Consultation which is the first step to identifying what you want to change and work on in your wellbeing journey. The program is an instant activation to restoring your wellbeing, consisting of the first one-hour (plus) The Intenso Consultation and checking in five regular weekly 30 minute consultations. The weekly consultations are vital as they provide you with ongoing support, guidance, and motivation, which ensures sustainable lifestyle changes.

The Restore your Wellbeing Program allows a safe space to share your thoughts and feelings, with an integrative and holistic whole person approach. It addresses a snapshot of your current health, wellness, and mental wellbeing. Guidance, honestly and new perspective are applied.  Powerful neuroscience, coaching psychology with motivation and behaviour changes, mindfulness, emotional intelligence, and positive psychology techniques are utilised.

Being a mobile Health and Wellness Professional consultations are available either in person, by phone or online. For people that live locally there is the option of having consultations either; sitting in nature, walking, at the beach, in a quiet cafe, at your home or place of work. Alternatively I can fly to you, however this would incur additional costs for travelling.

The consultation provides

  1. a discussion on the status of your wellbeing
  2. a personalised in depth review of your wellness questionnaire
  3. identify changes you want to make over the next six weeks
  4. determine and align what matters most to you in your wellbeing journey
  5. connect to your strengths and values
  6. an objective view of your wellbeing barriers
  7. guidance in formulating a plan forward
  8. weekly realistic goals and strategies
  9. a self-audit accountability system
  10. five follow up checking in consultations
  11. a confidential, relaxing and safe environment

Benefits of the consultation

  1. you will have clarity on what you want to change in your life
  2. you will know your wellbeing direction and vision
  3. a documented, personalised wellbeing statement
  4. a realistic plan to achieve your wellness goals
  5. a process that can be started straight away
  6. knowledge of your resources and support required
  7. you will be well on your way to amazing wellbeing
  8. take home tools and resource documents
  9. experiencing your successes
  10. a nurturing, empowering and restoring your wellbeing experience

Evaluation of this Wellness Service

This Restore Your Wellbeing Program has been comprehensively evaluated and shown to reset people by reducing unhealthy lifestyle habits, frustration and feeling overwhelmed.  The Restore Your Wellbeing Program is designed to reset and reignite people’s engagement with positive and healthy behaviours.

Michelle Winrow – the authentic wellness coach – is a healthcare professional trained in health and wellness coaching, the behaviour change theory, motivational strategies and communication techniques, which are used to guide people to develop intrinsic motivation and obtain skills to create sustainable change for improved health and wellbeing.

The Wellness Coaching Model is based on elements of Coaching Psychology, Neuroscience, The Behaviour Change Model, Mindfulness, NLP (Neuro-Linguistic Programming), Positive Psychology, Self Determination Theory, and the Strengths-Based Approach.

The Wellness Coaching Model is innovative as it enables people to self-discover by an active learning process, which facilitates people to self-determine their own personal wellness goals. Rather than being told or prescribed to do something that they don’t want to be do. When people are told what to do, and they don’t want to do it, it can be an additional barrier for them to achieve their optimal wellness to being living their best life.

Continued Wellness

Building on your wellbeing successes from the Restore Your Wellness Program and the momentum this creates there is an option to have continued personalised Ongoing Wellness Consultations or join The Transformation Program. The Transformation Program, is transformational as it is the best practice to achieve your evolving wellness goals and ensure sustainable healthy lifestyle changes. For ongoing individual wellness consultations, you choose what day, time, number of consultations and the duration of  the consultation that best suits your schedule.

What people are saying

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Introduction Chat

Previous clients have benefited from having a free 20 minute introduction chat to first address any queries and find out whether we are a good fit. Feel free to book an introduction chat. I genuinely love what I do in helping people to be truly living a happier, healthier and their best life.