One hour minimum


One off


Phone for costing


Up to 50 people



The Happy People Workshop

How to have motivated and a happy team. The Happy People Workshop is aimed People Managers. It includes a pre-wellness questionnaire. Reset your people to happiness mode, with wellness strategies for a more balanced life and work style habits.

Do you want your employees, team members or group attendees to have more energy and feel more alive?

The Happy People Workshop is all about revitalising your team. It starts with a reality check of their current life status and addresses how to reconnect with their authentic self.

It is the initial sept to living a more balanced life. Together, we will identify, focus on and co-design your employees’ wellbeing plan, with personal goals. Their unique wellbeing plan is their personal guide to revitalisation.

The Happy People Workshop will set your team up for success in achieving a happier, healthier and more balanced life. Your people will feel relieved and surprised at their new outlook on life.

Michelle Winrow – the authentic wellness coach – is a mobile Health and Wellness Professional. Therefore consultations, workshops and programs are available either in person, by phone or online. For people/workplaces that are based locally there is the option of having consultations either; sitting in nature, walking, at the beach, in a quiet cafe, at your home or place of work. Alternatively I can fly to you, however this would incur additional costs for travelling.

Other available Wellbeing Options and Cost that may suit you better. If you are not sure what will work for you in your busy schedule, please contact Michelle.

The Workshop Provides

  1. a general discussion on the status of employees current lifestyle
  2. a review of the individual wellness questionnaire
  3. identifying the individual changes employees want to make
  4. determine and align what matters to the individual employee
  5. identifying individual employee strengths
  6. highlighting individual employee obstacles and barriers
  7. formulating a three month wellbeing plan for each employee and
  8. individually setting three month and weekly goals
  9. with a self-checking accountability system
  10. a rewards and challenges process
  11. a confidential, relaxing and safe environment

Benefits of the Workshop

  1. Each employee will have the following benefits:
  2. clarity on what they want to change
  3. will know their wellbeing vision
  4. a documented wellbeing vision statement
  5. a realistic and relevant plan to achieve wellbeing vision
  6. lifestyle changes that can be started straight away
  7. knowledge of resources and support require to achieve wellbeing goals
  8. take home tips, tools and resource documents
  9. a nurturing, empowering and recharging wellness experience

Evaluation of this Wellness Service

The Happy People Workshop has been comprehensively evaluated and shown to reset team members by reducing stress levels, burn out and fatigue. The Happy People Workshop is designed to keep your workplace healthy, productive and promote a culture of positive workplace wellness.

Michelle Winrow – the authentic wellness coach – is a healthcare professional trained in health and wellness coaching, the behaviour change theory, motivational strategies and communication techniques, which are used to guide people to develop intrinsic motivation and obtain skills to create sustainable change for improved health and wellbeing.

The Wellness Coaching Model is based on elements of Coaching Psychology, Neuroscience, The Behaviour Change Model, Mindfulness, NLP (Neuro-Linguistic Programming), Positive Psychology, Self Determination Theory, and the Strengths-Based Approach.

The Wellness Coaching Model is innovative as it enables people to self-discover by an active learning process, which facilitates people to self-determine their own personal wellness goals. Rather than being told or prescribed to do something that they don’t want to be do. When people are told what to do, and they don’t want to do it, it can be an additional barrier for them to achieve their optimal wellness to being living their best life.

Continued Wellness

Building on your employees wellbeing successes from The Happy People Workshop  and the momentum this creates there is an option to have continued personalised Ongoing Wellness Consultations, or Workplace Wellness sessions or implement an Employee Wellbeing Program so that your team members have a regular committed practice of wellness activates, challenges, rewards, and accountability. The outcomes and long-term benefits are sustainable happy, healthy team members, a harmonious working environment and a profitable business.

Michelle Winrow is an accredited HCANZA Health and Wellness Coach, with a degree in Public Health majoring in Health Promotion. In addition to this Michelle is often referred to as a Life Coach, Wellness Life Coach, Holistic Lifestyle Coach, Transformation Coach, Wellbeing Coach, Byron Bay Wellness Coach and Holistic Health and Wellness Coach. Regardless of the title Michelle takes a whole-person approach, providing realistic solutions that can fit into any busy schedule. But the results are the same, a healthier, happier life. People living their best life. Call Michelle to find out about your next wellbeing program or wellbeing consultation and start your transformation journey, today.

What people are saying

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