The Transformation Program
Do you want to live a life of optimal wellness? Would you like to be supported, educated, motivated and held accountable to ensure you achieve your personal wellness goals?
This program starts with The Activate Consultation, which is the first step and the foundation of a life transformation. It provides instant activation complimented with eleven weekly consultations. The additional consultations provide you with ongoing support and accountability which is vital to achieving your wellness goals. This program is best practice to achieve your wellness results and ensure sustainable lifestyle changes.
First the three hour (plus) of The Activate Consultation then 11 weekly x one hour support and accountability consultations. These consultations can be an be fortnightly or monthly.
The Transform Program allows a safe space to share your thoughts and feelings, with an integrative and holistic whole person approach. It addresses a snapshot of your current health, wellness, and mental wellbeing. Guidance, honestly and new perspective are applied. Powerful neuroscience, coaching psychology with motivation and behaviour changes, mindfulness, emotional intelligence, and positive psychology techniques are utilised.
Being a mobile Health and Wellness Professional consultations are available either in person, by phone or online. There is an option to have the The Transformation Program over a four to ten weeks period. Best practice for sustainable lifestyle behaviour change is over a 12 weeks / three months.
The Transformation Program has been comprehensively evaluated and shown to enable people to self-discover by an active support process, which facilitates people to self-determine their own personal wellness goals and how to go about achieving them. The Transformation Program has been designed to guide people to develop intrinsic motivation and obtain skills too create change for improved and sustainable health and wellbeing.
Michelle Winrow – the authentic wellness coach – is a mobile Health and Wellness Professional. Therefore consultations, workshops and programs are available either in person, by phone or online. For people that live locally there is the option of having consultations either; sitting in nature, walking, at the beach, in a quiet cafe, at your home or place of work. Alternatively I can fly to you, however this would incur additional costs for travelling.
Building on your wellbeing successes from The Transformation Program and the momentum this creates there is an option to have continued ongoing individual wellness consultations or continue with The Transformation Program. For ongoing individual wellness consultations, you choose what day, time, number of consultations and the length of consultation that suits your schedule.
Michelle Winrow – the authentic wellness coach – is a healthcare professional trained in health and wellness coaching, the behaviour change theory, motivational strategies and communication techniques, which are used to guide people to develop intrinsic motivation and obtain skills to create sustainable change for improved health and wellbeing.
The Wellness Coaching Model is based on elements of Coaching Psychology, Neuroscience, The Behaviour Change Model, Mindfulness, NLP (Neuro-Linguistic Programming), Positive Psychology, Self Determination Theory, and the Strengths-Based Approach.
The Wellness Coaching Model is innovative as it enables people to self-discover by an active learning process, which facilitates people to self-determine their own personal wellness goals. Rather than being told or prescribed to do something that they don’t want to be do. When people are told what to do, and they don’t want to do it, it can be an additional barrier for them to achieve their optimal wellness to being living their best life.