The Transformation Program

12 Weeks


Ideally Weekly







The Transformation Program

Do you want to live a life of optimal wellness? Would you like to be supported, educated, motivated and held accountable to ensure you achieve your personal wellness goals?

This program starts with The Activate Consultation, which is the first step and the foundation of a life transformation. It provides instant activation complimented with eleven weekly consultations. The additional consultations provide you with ongoing support and accountability which is vital to achieving your wellness goals. This program is best practice to achieve your wellness results and ensure sustainable lifestyle changes.

First the three hour (plus) of The Activate Consultation then 11 weekly x one hour support and accountability consultations. These consultations can be an be fortnightly or monthly.

The Transform Program allows a safe space to share your thoughts and feelings, with an integrative and holistic whole person approach. It addresses a snapshot of your current health, wellness, and mental wellbeing. Guidance, honestly and new perspective are applied. Powerful neuroscience, coaching psychology with motivation and behaviour changes, mindfulness, emotional intelligence, and positive psychology techniques are utilised.

Being a mobile Health and Wellness Professional consultations are available either in person, by phone or online.  There is an option to have the The Transformation Program over a four to ten weeks period. Best practice for sustainable lifestyle behaviour change is over a 12 weeks / three months.


The consultation provides

  1. a confidential, relaxing and safe environment
  2. a personalised, in-depth review of your wellness questionnaire
  3. a discussion on your current situation and aspects you want to change
  4. an review of your barriers and obstacles
  5. ability to identify your strengths, abilities and motivators
  6. clarity on your values and passions in life
  7. an understanding of what an authentic life means to you
  8. direction in your life journey
  9. a plan to achieve your life and wellness vision
  10. assistance in formulating intermediate goals
  11. weekly goals progress and discussion
  12. guided support for any hurdles and strategies to overcome any hurdles
  13. celebrating your achievements and strengths
  14. maintains momentum and motivation
  15. keeping you accountable enabling sustainable lifestyle changes

Benefits of the consultation

  1. you will have clarity on your life journey and its path
  2. you receive an overall vision for your wellness and better life
  3. a documented, personalised wellness vision statement
  4. a realistic 12-week action plan with intermediate goals
  5. weekly goals that can be implemented at once
  6. knowledge of the resources and support you require to achieve your goals
  7. learnt self coaching tools to help you stay on track
  8. gained greater self confidence with each success
  9. well on your way to knowing what it takes to be living a better life
  10. the development of your own self care kit
  11. empowered by 11 support, accountability and check in consultations
  12. you with feel energised, happier and healthier
  13. a nurturing, empowering and recharging wellness experience

Evaluation of this Wellness Service

The Transformation Program has been comprehensively evaluated and shown to enable people to self-discover by an active support process, which facilitates people to self-determine their own personal wellness goals and how to go about achieving them. The Transformation Program has been designed to guide people to develop intrinsic motivation and obtain skills too create change for improved and sustainable health and wellbeing.

Michelle Winrow – the authentic wellness coach – is a mobile Health and Wellness Professional. Therefore consultations, workshops and programs are available either in person, by phone or online. For people that live locally there is the option of having consultations either; sitting in nature, walking, at the beach, in a quiet cafe, at your home or place of work. Alternatively I can fly to you, however this would incur additional costs for travelling.

Other available Wellbeing Options and Cost that may suit you better. If you are not sure what will work for you in your busy schedule, please contact Michelle.

Continued Wellness

Building on your wellbeing successes from The Transformation Program and the momentum this creates there is an option to have continued ongoing individual wellness consultations or continue with The Transformation Program. For ongoing individual wellness consultations, you choose what day, time, number of consultations and the length of consultation that suits your schedule.

Michelle Winrow – the authentic wellness coach – is a healthcare professional trained in health and wellness coaching, the behaviour change theory, motivational strategies and communication techniques, which are used to guide people to develop intrinsic motivation and obtain skills to create sustainable change for improved health and wellbeing.

The Wellness Coaching Model is based on elements of Coaching Psychology, Neuroscience, The Behaviour Change Model, Mindfulness, NLP (Neuro-Linguistic Programming), Positive Psychology, Self Determination Theory, and the Strengths-Based Approach.

The Wellness Coaching Model is innovative as it enables people to self-discover by an active learning process, which facilitates people to self-determine their own personal wellness goals. Rather than being told or prescribed to do something that they don’t want to be do. When people are told what to do, and they don’t want to do it, it can be an additional barrier for them to achieve their optimal wellness to being living their best life.

Michelle Winrow is an accredited HCANZA Health and Wellness Coach, with a degree in Public Health majoring in Health Promotion. In addition to this Michelle is often referred to as a Life Coach, Wellness Life Coach, Holistic Lifestyle Coach, Transformation Coach, Wellbeing Coach, Byron Bay Wellness Coach and Holistic Health and Wellness Coach. Regardless of the title Michelle takes a whole-person approach, providing realistic solutions that can fit into any busy schedule. But the results are the same, a healthier, happier life. People living their best life. Call Michelle to find out about your next wellbeing program or wellbeing consultation and start your transformation journey, today.

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The Transformation Program

Life changing. Starting with The Activate Consultation and includes eleven supportive and accountability consultations, ensuring a sustainable lifestyle behaviour transformation. The three hour (plus) in duration – Activate Consultation and 11 x one hour support and accountability consultations.

Introduction Chat

Previous clients have benefited from having a free 20 minute introduction chat to first address any queries and find out whether we are a good fit. Feel free to book an introduction chat. I genuinely love what I do in helping people to be truly living a happier, healthier and their best life.