Selfcare 101 / Wellbeing 101 Workshop

One hour minimum


One off


Phone for costing


Up to 50 people



The Selfcare 101 Workshop  (also known as The Wellbeing 101 Workshop)

In today’s fast pasted, high stress and often over demanding, work environments, more and more employees are struggling with issues such as burnout, anxiety, and depression. Alarmingly fundamental selfcare is rarely a priority and generally people tend to believe that having their needs met is greedy or selfish. The reality is that when our needs are met, we are in a better place to function in everyday life. This workshop provides the foundations of how to implement daily selfcare practices. Employees will walk away confident and motivated to start their health and wellness transformation straight away.

Michelle Winrow – the authentic wellness coach – is a mobile Health and Wellness Professional. Therefore consultations, workshops and programs are available either in person, by phone or online. For people/workplaces that are based locally there is the option of having consultations either; sitting in nature, walking, at the beach, in a quiet cafe, at your home or place of work. Alternatively I can fly to you, however this would incur additional costs for travelling.

Other available Wellbeing Options and Cost that may suit you better. If you are not sure what will work for you in your busy schedule, please contact Michelle.

The Workshop Provides

  1. an understanding of the importance of selfcare
  2. determine individual physical, emotional, spiritual, mental, relational and professional levels
  3. a review of employees current life style
  4. assistance in formulating individual selfcare plans including
  5. identifying personalised selfcare goals with
  6. strategies to achieve daily selfcare
  7. a confidential, relaxing and safe environment

Benefits of the Workshop

  1. Each employee will have the following benefits:
  2. an overall vision for their needed selfcare
  3. clarity of their selfcare path and process
  4. a documented selfcare charter
  5. a selfcare plan with personalised goals
  6. knowledge of the resources and support they require
  7. take home tips, tools and resource documentation
  8. selfcare practices that can be started straightaway
  9. a nurturing, empowering and recharging wellness experience

Evaluation of this Wellness Service

The Selfcare 101 workshop has been comprehensively evaluated and shown to reset team members by reducing stress levels, burn out and fatigue. This Selfcare 101 Workshop is designed to keep your workplace healthy, productive and promote a culture of positive workplace wellness.

Michelle Winrow – the authentic wellness coach – is a healthcare professional trained in health and wellness coaching, the behaviour change theory, motivational strategies and communication techniques, which are used to guide people to develop intrinsic motivation and obtain skills to create sustainable change for improved health and wellbeing.

The Wellness Coaching Model is based on elements of Coaching Psychology, Neuroscience, The Behaviour Change Model, Mindfulness, NLP (Neuro-Linguistic Programming), Positive Psychology, Self Determination Theory, and the Strengths-Based Approach.

The Wellness Coaching Model is innovative as it enables people to self-discover by an active learning process, which facilitates people to self-determine their own personal wellness goals. Rather than being told or prescribed to do something that they don’t want to be do. When people are told what to do, and they don’t want to do it, it can be an additional barrier for them to achieve their optimal wellness to being living their best life.

Continued Wellness

Building on your employees wellbeing successes from The Selfcare 101 Workshop  and the momentum this creates there is an option to have continued personalised Ongoing Wellness Consultations or Workplace Wellness sessions or implement an Employee Wellbeing Program so that your team members have a regular committed practice of wellness activates, challenges, rewards, and accountability. The outcomes and long-term benefits are sustainable happy, healthy team members, a harmonious working environment and a profitable business.

Michelle Winrow is an accredited HCANZA Health and Wellness Coach, with a degree in Public Health majoring in Health Promotion. In addition to this Michelle is often referred to as a Life Coach, Wellness Life Coach, Holistic Lifestyle Coach, Transformation Coach, Wellbeing Coach, Byron Bay Wellness Coach and Holistic Health and Wellness Coach. Regardless of the title Michelle takes a whole-person approach, providing realistic solutions that can fit into any busy schedule. But the results are the same, a healthier, happier life. People living their best life. Call Michelle to find out about your next wellbeing program or wellbeing consultation and start your transformation journey, today.

What people are saying

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