Instant Recharging Workshop

30 minutes minimum


One off


Phone for costing


Up to 50 people



The Instant Recharging Workshop

The Instant Recharging Workshop is time effective, reliable, cost effective and measurable tool that increases awareness, knowledge, and team members wellbeing across 3 to 6 wellness solutions aspects in a short time frame. The number of wellness strategies solutions varies depending on the length of the workshop. An example three wellness strategies solutions in 30 minutes to 6 solutions in 60 minutes.

This is ideal for businesses who have minimal resources or budget to develop long-term wellness programs. This Instant Recharging Workshop enables team members to willingly implement strategies that improve both their personal, professional and workplace wellbeing.

The Instant Recharging Workshop provides “on the spot” recharging and revitalising your team members, by engaging and educating your team members with new ideas to put into action into their lives. These new ideas help create healthier habits that an individual can use in their daily routine and develop a healthy lifestyle.

Michelle Winrow – the authentic wellness coach – is a mobile Health and Wellness Professional. Therefore consultations, workshops and programs are available either in person, by phone or online. For people/workplaces that are based locally there is the option of having consultations either; sitting in nature, walking, at the beach, in a quiet cafe, at your home or place of work. Alternatively I can fly to you, however this would incur additional costs for travelling.


The Workshop Provides

  1. a hands on interactive and interesting workshop
  2. engaging the mind and body connection
  3. simple yet life changing wellness skills
  4. various guided wellness practices such as
  5. the power; of breathwork, mindfulness,
  6. movement and stretches for the workplace,
  7. relaxing yin yoga and visualisation,
  8. positivity, gratitude and laughter
  9. a confidential, relaxing and safe environment

Benefits of the Workshop

  1. clarity on current individual selfcare status
  2. team members own selfcare document
  3. a selfcare plan with realistic objectives
  4. wellness practices based on personal lifestyle
  5. a linear starting point for greater wellbeing
  6. knowledge of resources and support needed
  7. instant strategies to reduce stress
  8. take home tips and tools documents
  9. an instant boost to holistic wellness levels
  10. a nurturing and empowering experience

Evaluation of this Wellness Service

The Instant Recharging Workshop has been comprehensively evaluated and shown to reset team members by reducing stress levels, burn out and fatigue. This Instant Recharging Workshop is designed to keep your workplace healthy, productive and promote a culture of positive workplace wellness.

Michelle Winrow – the authentic wellness coach – is a healthcare professional trained in health and wellness coaching, the behaviour change theory, motivational strategies and communication techniques, which are used to guide people to develop intrinsic motivation and obtain skills to create sustainable change for improved health and wellbeing.

The Wellness Coaching Model is based on elements of Coaching Psychology, Neuroscience, The Behaviour Change Model, Mindfulness, NLP (Neuro-Linguistic Programming), Positive Psychology, Self Determination Theory, and the Strengths-Based Approach.

The Wellness Coaching Model is innovative as it enables people to self-discover by an active learning process, which facilitates people to self-determine their own personal wellness goals. Rather than being told or prescribed to do something that they don’t want to be do. When people are told what to do, and they don’t want to do it, it can be an additional barrier for them to achieve their optimal wellness to being living their best life.

Other available Wellbeing Options and Cost that may suit you better. If you are not sure what will work for you in your busy schedule, please contact Michelle.

Continued Wellness

Building on the health and wellbeing successes from The Instant Recharging Workshop  and the momentum this creates there is an option to have continued personalised Ongoing Wellness Consultations, or Workplace Wellness sessions or implement an Employee Wellbeing Program. This enables your team members to have a regular committed practice of wellness activates, challenges, rewards, and accountability. The outcomes and long-term benefits are sustainable happy, healthy team members, a harmonious working environment and a profitable business.

Michelle Winrow is an accredited HCANZA Health and Wellness Coach, with a degree in Public Health majoring in Health Promotion. In addition to this Michelle is often referred to as a Life Coach, Wellness Life Coach, Holistic Lifestyle Coach, Transformation Coach, Wellbeing Coach, Byron Bay Wellness Coach and Holistic Health and Wellness Coach. Regardless of the title Michelle takes a whole-person approach, providing realistic solutions that can fit into any busy schedule. But the results are the same, a healthier, happier life. People living their best life. Call Michelle to find out about your next wellbeing program or wellbeing consultation and start your transformation journey, today.

What people are saying

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