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Wellness Tips
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MICHELLE WINROW
Health and Wellness Coach
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Wellness tips, rituals and strategies.
All under one minute read. 

Learn ways how to live happier and healthier in our non-stop,
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Walking is like a secret weapon for maintaining a healthy weight! First off, it's a simple and accessible exercise that almost anyone can incorporate into their routine. No need for fancy equipment or a gym membership. Just put your shoes on and you can start walking anywhere - ideally outdoors in nature. Now, let's talk about the magic that happens when you make walking a daily habit. One of the coolest things is how it keeps your metabolism in check. Regular walking revs up your metabolic rate, helping your body burn more calories throughout the day. It's like giving your internal engine a little boost, and who doesn't want that? And here's a nugget of gold: walking doesn't just help you shed kilo’s, but it's fantastic for preventing weight from creeping back. It's like your body's own guardian against those sneaky kilo’s trying to stage a comeback. The consistency of walking helps you maintain that hard-earned weight loss. Now, let's talk about body composition, basically, how much of you is muscle and how much is fat. Walking is a pro at preserving your lean muscle mass while kicking body fat to the curb. This is crucial because having a healthy body composition is like having the perfect harmony in your body orchestra. So, lace up those shoes, hit the pavement or the ice fields and let each step be a stride toward a healthier, happier you! It's not just a stroll; it's a journey to wellness, one step at a time. Waddling like a penguin, works too! 🐧 🐧 🐧 ✅ ⭐️ 💎 #walking #weightloss #healthtips #byron #accountability #theauthenticwellnesscoach #michellewinrow #antartica #penguins

Penguin waddling works!

29/11/2023

Walking is like a secret weapon for maintaining a healthy weight! First off, it’s a simple and accessible exercise that almost anyone can incorporate into

Are you aware that walking during the day, especially when you feel tired or sluggish, can help combat fatigue and increase your mental focus. Walking is like a magic potion for both the body and mind. When you're feeling tired or sluggish, taking a stroll can do wonders. It might seem counterintuitive—like, won't walking make you more tired? But nope, it's quite the opposite. When you're physically active, your body kicks into gear, releasing those lovely endorphins. These little guys are like nature's mood boosters, promoting alertness and an overall sense of well-being. It's like your body's way of saying, "Hey, we're in motion, and we're loving it!" And let's talk about the mental benefits. Ever notice how a walk in the park or around the block can clear your mind? It's like a reset button for your brain. You're away from screens, taking in fresh air, and your thoughts get a chance to untangle themselves. Now, the productivity aspect is a game-changer. When you schedule a daily walk, you're not just fitting in exercise; you're giving your brain a breather. It's like telling your mind, "Okay, take a break, refresh, and come back sharper than ever." I mean, how sharp is this man you're talking about? Sharp enough to recognise that a simple daily walk can be the secret weapon for productivity and mental clarity. It's a small investment with big returns! So, the next time you're feeling a bit sluggish or your focus is waning, lace up those sneakers and hit the pavement. Your body and mind will thank you for it!

Over being fatigued? Try this

29/11/2023

Are you aware that walking during the day, especially when you feel tired or sluggish, can help combat fatigue and increase your mental focus. Walking

Dolly Parton sure knows how to drop some wisdom! "If you don't like the road you're walking, start paving another one" is like a mantra for taking charge of your life. It's not just about the physical act of walking, but it resonates deeply with the idea of making choices that contribute to your overall well-being, both physically and mentally. Physically, walking is a fantastic way to embody Dolly's advice. It's a literal step in a new direction. If you're not enjoying the path you're on, whether it's a sedentary lifestyle or a monotonous exercise routine, walking lets you switch gears. It's an accessible and simple way to start paving a healthier, more active road. Plus, the physical benefits of walking—improved cardiovascular health, strengthened muscles, and enhanced flexibility—are like the rewards for laying down that new path. Now, let's talk about the mental aspect. Life can sometimes feel like a long, winding road with unexpected twists and turns. If you find yourself on a mental road that's causing stress, anxiety, or dissatisfaction, walking becomes a metaphorical tool to pave a new mental pathway. It's an active choice to clear your mind, step away from negativity, and move towards a more positive headspace. The rhythmic motion of walking becomes a sort of meditation, allowing you to reflect, reset, and gain perspective. As you walk, you're not just covering physical distance; you're creating mental space for new ideas, fresh perspectives, and a healthier mindset. It's a way to leave behind what's not serving you well and pave a mental road that aligns with your goals, aspirations, and overall happiness. So, whether you're physically walking to improve your health or mentally walking to find clarity and peace, Dolly's quote is a powerful reminder that you have the agency to shape the path you're on. It's a call to action, encouraging you to take the reins of your well-being and start paving a road that resonates with the life you want to lead. #personalgrowth #relationships #careerchange #lifestylecoach #theauthenticwellnesscoach #michellewinrow #byronbay #australia ☯️ ❤️ ⭐️ ✅ 👣 💎

Wisdom from Dolly Parton

25/11/2023

Dolly Parton sure knows how to drop some wisdom! “If you don’t like the road you’re walking, start paving another one” is like a mantra

Reduce stress, anxiety and depression by walking. Walking is a natural stress reliever, helping to reduce levels of stress, anxiety, and depression. Walking, stimulates the release of endorphins, which are known as “feel-good” hormones.These endorphins elevate your mood, promote relaxation, and alleviate symptoms of stress and anxiety. Do you know when you take a stroll, you're not just putting one foot in front of the other you're actually giving your body and mind a fantastic boost. It's like a two-for-one deal for your physical and mental well-being. First off, let's talk about those endorphins. They're like little happiness superheroes cruising through your system. When you walk, your body says, "Hey, let's release some endorphins!" These "feel-good" hormones are like your body's natural stress busters. They elevate your mood, create a sense of well-being, and basically sprinkle a little joy dust on your day. Now, the act of walking itself is a kind of moving meditation. As you step, you're not only getting from point A to point B, but you're also giving your mind a chance to unwind. It's like a rhythm that syncs with your thoughts and creates a calming cadence. The world might be spinning a mile a minute, but when you're walking, it's like you've found a little pocket of tranquility. So, next time you're feeling the weight of stress, anxiety, or the blues, why not lace up those sneakers and hit the pavement? It's not just a walk; it's a stride towards a happier, calmer you.

Be like a stress free elephant

25/11/2023

Reduce stress, anxiety and depression by walking. Walking is a natural stress reliever, helping to reduce levels of stress, anxiety, and depression. Walking, stimulates the

Did you know that good old fashioned walking is a weight bearing exercise? It helps strengthen your muscles and bones. When you walk, the impact on your feet and legs stimulates the bones to become denser and stronger, develops muscles and increases the health of your joints: Bone Strength: As you mentioned, weight-bearing activities stimulate bone formation and increase bone density. This is crucial in preventing osteoporosis, a condition where bones become brittle and fragile. Muscle Development: Walking and other weight-bearing exercises engage various muscle groups, promoting muscle strength and endurance. This is not only essential for daily activities but also helps in maintaining a healthy metabolism. Joint Health: Weight-bearing exercises are gentle on the joints and can contribute to their overall health. Regular movement helps lubricate the joints, reducing the risk of conditions like arthritis and osteoporosis. So, investing time in weight-bearing exercises like walking isn't just good for your leggies; it's a holistic investment in your overall health and well-being! #walkingforwellness #weightlosstips #osteoporosisexercise #healthandwellnesscoach #theauthenticwellnesscoach #michellewinrow #byronbay #australia 🚶‍♀️ 🚶 👩‍🦯 🧑‍🦯 🤸‍♂️ ✅ ⭐️ ☯️ 💎

Bone, Muscle and Joint Health

25/11/2023

Did you know that good old fashioned walking is a weight bearing exercise? It helps strengthen your muscles and bones. When you walk, the impact

Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%. It’s not just your heart and muscles that benefit from walking, they are lots more holistic health benefits. Here are 9 benefits you may not know. 1. Creativity boost 2. Lower risk of disease 3. Improves digestion 4. Fewer varicose veins 5. Stronger bones 6. Better balance 7. Less joint pain 8. Stronger immune system 9. Better sleep Walking is a powerhouse of health benefits, and it's fantastic to see people recognizing and spreading the word about its positive impacts. It's like a simple, daily investment in your well-being that pays off in so many ways. Which of these benefits surprised you the most? #walking #healthyhabits #wellnesstips #lifecoaching #bestcoach #theauthenticwellnesscoah #michellewinrow #byronbay #australia

9 reasons to do this . . .

25/11/2023

Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2

Walking is a highly underrated form of exercise and has a wide variety of physical, mental, and emotional benefits. It’s no secret that walking regularly is good for your health. It can help you maintain a healthy weight, it reduces stress, and it promotes good cardiovascular health. However, there’s a little more to it than that. Physically, walking is a low-impact exercise, making it accessible to people of all fitness levels. It's gentle on the joints, making it an excellent option for those with arthritis or other mobility issues. What's fascinating is that it doesn't just contribute to weight maintenance; it's a fantastic way to kickstart your metabolism, helping you burn calories and improve muscle tone. Now, let's talk about the mental and emotional perks. Walking is like a reset button for your mind. The rhythmic movement and fresh air stimulate the release of endorphins, those feel-good hormones that can help alleviate symptoms of depression and anxiety. It's almost like a moving meditation—allowing you to clear your mind, enhance creativity, and even improve your quality of sleep. On the emotional side, walking provides an opportunity for introspection. It's a chance to unplug from the chaos of daily life, allowing your mind to wander and explore ideas. Whether you're strolling through nature or navigating city streets, the change of scenery can do wonders for your mood. So, next time you lace up those walking shoes, know that you're not just taking steps; you're investing in your overall well-being. It's a simple yet powerful act—one that pays dividends for your body, mind, and soul.

This is so underrated . . .

25/11/2023

Walking is a highly underrated form of exercise and has a wide variety of physical, mental, and emotional benefits. It’s no secret that walking regularly

Walking is man’s best medicine.” Hippocrates. One of the easiest and most enjoyable ways to strengthen your physical fitness through exercise is to take a walk. Research shows even a brief walk can also benefit your psychological wellbeing significantly. In light of the accumulating scientific evidence, the imperative to integrate walking into daily routines becomes evident. The call to action is clear: embrace the pedestrian path to health and vitality by incorporating regular walks into your lifestyle. The accrual of both physical and psychological dividends attests to the timeless wisdom encapsulated in Hippocrates' proclamation that walking is indeed man’s and woman’s best medicine. Commence this transformative journey towards holistic well-being today, step by step

Hipprocrate’s best medicine . . .

25/11/2023

“Walking is man’s best medicine.” by Hippocrates. One of the easiest and most enjoyable ways to strengthen your physical fitness through exercise is to take

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