Wellness Tips
"You can't pour from an empty coffee pot,
you need to take care of yourself first."
MICHELLE WINROW
Health and Wellness Coach

Wellness tips, rituals and strategies.
All under one minute read. 

Learn ways how to live happier and healthier in our non-stop, demanding and at times overwhelming world.
Live your best life, today!

Itsy bitsy teenie weenie changes

Itsy bitsy teenie weenie changes

Are you wanting to change your life in 2023? Itsy bitsy teenie weenie changes can have a transformative effect on you, your career, your relationships and your life. Not sure…
Get engaged for your wellbeing

Get engaged for your wellbeing

Engage an accountability partner for your healthy habits goals to help you achieve your New Years Resolutions for 2023. When setting goals, add in an accountability buddy to keep you…
Do you like a glass of wine?

Do you like a glass of wine?

Fundamental to you achieving your 2023 goals is to reward yourself for any achievements (big, little or out of left field) any goals ticked, new habits formed, challenges completed or…
Are you motivated? Try this tip

Are you motivated? Try this tip

Are you highly motivated right now, being the start of a new year, to change your life? Often this leads to people starting out to big – trying to change…
Set yourself up for success this year

Set yourself up for success this year

What are your goals for 2023? Do you have a written plan to help you achieve your goals for this year? And do you know how you are going to…
Wide awake? Try these tips

Wide awake? Try these tips

Do you wake in the middle of the night and can’t go back to sleep? Try this hack when you are lying in bed wide awake. If you find yourself…
Sometimes you just need chocolate

Sometimes you just need chocolate

Sometimes you just need chocolate or a “junk food” pick me up. If you are partially sleep deprived, a systematic review published in the European Journal of Clinical Nutrition (2016)…
Sleep in your birthday suit

Sleep in your birthday suit

Our body temperature is one key aspect to how you fall asleep. It’s actually part of your circadian rhythm, the biological rhythm that acts as your body’s clock for sleep.…
A mind-blowing advancement

A mind-blowing advancement

Scientists have discovered a revolutionary new treatment that makes you live longer. It enables greater memory and makes you more creative. It makes you look and feel more attractive. It…
Release the tension

Release the tension

Release the tension with this instant destressing activity. Get into nature this weekend. Wiggle your toes, bask in the sunshine, smell the ocean, listen to your surroundings, ground your mind,…
Are you mindlessly scrolling on your phone?

Are you mindlessly scrolling on your phone?

Mindlessly scrolling on social media, you may be engaging in Emotional Novocaine? What’s that you ask. Examples of Emotional Novocaine are mindlessly scrolling on social media, shopping as a distraction,…
Do you love to indulge?

Do you love to indulge?

I love to indulge as it always brings a natural feel good high. Bring on those happy high hormones – the dopamine hit, which spikes when we experience something pleasurable.…
Do you look after your relationships?

Do you look after your relationships?

Quality time with cherished friends plays an important role in our continued wellbeing. After all, when life gets rough friends are there to support us. Did you know that researchers…
Some things you can control

Some things you can control

Sometimes, your mind is not in the right head space. Understandably, times are tough. There’s a lot going on in the world right now. The pandemic isn’t going away. Climate…
Wanting needing craving a better life

Wanting needing craving a better life

One of the hardest things to change your life is knowing where to start. Often people try to tackle everything all at once and feel overwhelmed, and this can lead…
What do you do that makes your soul shine?

What do you do that makes your soul shine?

Six statements that matter to me. All six contribute to me living my one precious life with authenticity, happiness, holistic wellness, and fun! Try one, or all six, to kickstart…
I constantly get asked what I do? As I'm always smiling!

I constantly get asked what I do? As I'm always smiling!

In a nutshell, like a double shot espresso that packs a mighty oomph, I ignite, enable, and transform people to be living a better life. I hold a degree in…
Start with one foot after the other

Start with one foot after the other

Lost you joy, lost your connection, lost your purpose? Do you feel like you are drifting away in a direction you don’t like? Wanting an anchor so you can nourish…
We only die once, yet we can thrive everyday !

We only die once, yet we can thrive everyday !

We only die once, yet we can thrive every day. Hello, here’s to a Happy, Healthy, Calmer and Thriving 2021 Please direct message me for a simple and quick three…
A ruffled mind makes a restless pillow

A ruffled mind makes a restless pillow

Who’s not sleeping well at the moment? Understandably with the concerns of COVID 19, global warming, all the uncertainty in life, being constantly bombarded with social media and the day…
What to do if you are not feeling ok?

What to do if you are not feeling ok?

It’s “R U OK? day today – 10/09/20. A day dedicated to inspiring and empowering everyone to meaningfully connect with people around them by asking “Are you ok?” and supporting…
We need fun to function better

We need fun to function better

It’s nearly playtime – the weekend is here. Firstly, thank you to all the people that have reached out and had free happy chats with me due to COVID19. I…
Do you have a friend therapist?

Do you have a friend therapist?

Do you have a friend therapist? A friend therapist can be unrivalled. A year ago, I was traumatised and had firsthand experience of how talking to my inner circle of…
Try this quick breathing tip to calm your mind

Try this quick breathing tip to calm your mind

Calming my mind is not easy. Here’s how I have started to calm my mind. So I’ve dabbled in yoga since 2014. I’ve always known the endless benefits of yoga…
Would you like to be more present in the moment?

Would you like to be more present in the moment?

Would you like to be more present in the moment and truly enjoy the friends, family, scenery or activity around you? Everyone talks about practising Mindfulness, which I definitely have…
Are you feeling weighed down about 2020?

Are you feeling weighed down about 2020?

Are you feeling weighed down, or anxious or already behind the eight ball, about how you are going to achieve your goals for 2020? First were you present when you…
Life is precious, your are precious, we are all

Life is precious, your are precious, we are all

Life is precious, you are precious, we are all precious and ultimately, we all want to be happy, healthy and loved. One sure thing to achieving this, is to know…
Four simple ideas to have a stress-free festive season

Four simple ideas to have a stress-free festive season

Chances are this time of the year is not so jolly for you. Full of extra stressors like requests of loved ones, family awkwardness, financial pressures, ongoing social events, time…
What's your highest priority in your one precious life?

What's your highest priority in your one precious life?

Daily in both our professional and personal life, everything is a priority. Employees, employers, senior managers, business owners, mums, dads ……everyone comes to think of it, often become stressed out,…
Water is the most important substance we will ever . . .

Water is the most important substance we will ever . . .

Water is the most important substance we will ever put into our bodies, next to oxygen. With water shortages gripping the country, and urgently needed for the bush fires, it’s…