Wellness Tips
"You can't pour from an empty coffee pot,
you need to take care of yourself first."
MICHELLE WINROW
Health and Wellness Coach

Wellness tips, rituals and strategies.
All under one minute read. 

Learn ways how to live happier and healthier in our non-stop,
demanding, and at times overwhelming world.
Live your best life, today!

Be like “an elephant who never forgets”, remembering that setting and maintaining healthy boundaries is an ongoing process. It requires self-awareness, self-compassion, and the willingness to adapt as your needs and circumstances change. ☯️ 🙌 ✅ 🧘‍♂️ 💎 #healthtips #boundaries #wellnesscoach #lifecoaching #byronbaylifecoach #theauthenticwellnesscoach #michellewinrow #byronbay #Respect

Be like an elephant that never forgets!

Setting boundaries can be difficult, but it’s important to stand up for yourself. Remember, you are only responsible for communicating your boundary in a respectful

Feeling unbalanced in any aspect of your life? Consider evaluating your relationships and see how setting boundaries can help. Whether it's with your boss, colleagues, family, or friends, some relationships may require stricter boundaries than others based on the level of respect and intimacy present. #liveyourbestlife #wellnessboundaries #holistichealth #relationshipwithself #mentalhealth #wellnesscoaching #lifecoach #theauthenticwellnesscoach #michellewinrow #byronbay #elephant 🙌 ☯️ 💎 ✅

Are you feeling unbalanced in life?

Feeling unbalanced in any aspect of your life? Consider evaluating your relationships and see how setting boundaries can help. Whether it’s with your boss, colleagues,

Do you feel not respected? Start setting healthy boundaries, today. Creating healthy boundaries is empowering. By recognising the need to set and enforce limits, you protect your self-esteem, maintain self respect and enjoy healthyrelationships. ⭐️ ✅ 💎 ☯️ #coach #healthyboundaries #respect #lifecoachbyronbay #boundaries #theauthenticwellnesscoach #michellewinrow #byronbay

Do your feel disrespected?

Do you feel not respected? Start setting healthy boundaries, today. Creating healthy boundaries is empowering. By recognising the need to set and enforce limits, you

Embarking on the journey of intermittent fasting can enhance your mental clarity, and fortunately, there exists a range of apps designed to support you in this endeavour. #weightlosstips #motivation #healthyhabits #accountabilitycoach #theauthenticwellnesscoach #michellewinrow #pickle #pickles #gethealthy ✅ 💪 🏃‍♀️ 👙 ☯️ 💎

Ten apps for greater success!

Embarking on the journey of intermittent fasting not only has the potential to positively impact your physical health but can also enhance your mental clarity.

Alternate day fasting (#ADF), a distinctive branch of #intermittentfasting, involves a unique eating pattern where you only consume food every other day. #fastingtips #healthyliving #coffeelovers #pickles #coaching #theauthenticwellnesscoach #michellewinrow ☕️ 🫖 🍵

Wanting to shake up your metabolism?

Alternate Day Fasting (ADF) stands out as a unique and more intense approach within the realm of intermittent fasting. This method involves a distinctive eating

According to many experts the 12 hour fasting is easier, safe and a great start for intermittent fasting. As an example: eating breakfast at 7am and wrapping up eating your last meal of the day by 7pm. What do you think, would this work in your world?   #intermittentfasting #shakeitup #wellnesstips #healthylifestyle #retreats #byronbay #theauthenticwellnesscoach #michellewinrow 🍓 🌽 🥙 🍫 🥜 🥝 🍿

Try one of these 4 fasting types

According to many experts the 12 hour fasting is easier, safe and a great start for intermittent fasting. As an example: eating breakfast at 7am

“I fast for greater physical and mental efficiency.” quote by Plato. Have you tried the trend of #IntermittentFasting that’s captivating health enthusiasts worldwide? #Plato believes in it. ✅ ⭐️ ☯️ 💎 #healthyhabitspayoff #foodismedicine #energise #lifecoach #theauthenticwellnesscoach #michellewinrow #byronbay #thrive

Health enthusiasts are captivated . . .

“I fast for greater physical and mental efficiency.” quote by Plato. Have you tried the trend of Intermittent Fasting that’s captivating health enthusiasts worldwide? Plato believed in

Intermittent fasting has gained popularity as an eating practice and is filled with a variety of potential #healthbenefits. It improves #cognitivefunction, #weightloss & extended lifespan to name a few.

Fasting, fasting and fasting . . .

Intermittent fasting has gained popularity as an eating practice and is filled with a variety of potential #healthbenefits. It improves #cognitivefunction, #weightloss & extended lifespan to name a few.

Walking is like a secret weapon for maintaining a healthy weight! First off, it's a simple and accessible exercise that almost anyone can incorporate into their routine. No need for fancy equipment or a gym membership. Just put your shoes on and you can start walking anywhere - ideally outdoors in nature. Now, let's talk about the magic that happens when you make walking a daily habit. One of the coolest things is how it keeps your metabolism in check. Regular walking revs up your metabolic rate, helping your body burn more calories throughout the day. It's like giving your internal engine a little boost, and who doesn't want that? And here's a nugget of gold: walking doesn't just help you shed kilo’s, but it's fantastic for preventing weight from creeping back. It's like your body's own guardian against those sneaky kilo’s trying to stage a comeback. The consistency of walking helps you maintain that hard-earned weight loss. Now, let's talk about body composition, basically, how much of you is muscle and how much is fat. Walking is a pro at preserving your lean muscle mass while kicking body fat to the curb. This is crucial because having a healthy body composition is like having the perfect harmony in your body orchestra. So, lace up those shoes, hit the pavement or the ice fields and let each step be a stride toward a healthier, happier you! It's not just a stroll; it's a journey to wellness, one step at a time. Waddling like a penguin, works too! 🐧 🐧 🐧 ✅ ⭐️ 💎 #walking #weightloss #healthtips #byron #accountability #theauthenticwellnesscoach #michellewinrow #antartica #penguins

Penguin waddling works too!

Walking is like a secret weapon for maintaining a healthy weight! First off, it’s a simple and accessible exercise that almost anyone can incorporate into

Are you aware that walking during the day, especially when you feel tired or sluggish, can help combat fatigue and increase your mental focus. Walking is like a magic potion for both the body and mind. When you're feeling tired or sluggish, taking a stroll can do wonders. It might seem counterintuitive—like, won't walking make you more tired? But nope, it's quite the opposite. When you're physically active, your body kicks into gear, releasing those lovely endorphins. These little guys are like nature's mood boosters, promoting alertness and an overall sense of well-being. It's like your body's way of saying, "Hey, we're in motion, and we're loving it!" And let's talk about the mental benefits. Ever notice how a walk in the park or around the block can clear your mind? It's like a reset button for your brain. You're away from screens, taking in fresh air, and your thoughts get a chance to untangle themselves. Now, the productivity aspect is a game-changer. When you schedule a daily walk, you're not just fitting in exercise; you're giving your brain a breather. It's like telling your mind, "Okay, take a break, refresh, and come back sharper than ever." I mean, how sharp is this man you're talking about? Sharp enough to recognise that a simple daily walk can be the secret weapon for productivity and mental clarity. It's a small investment with big returns! So, the next time you're feeling a bit sluggish or your focus is waning, lace up those sneakers and hit the pavement. Your body and mind will thank you for it!

Over being fatigued? Try this:

Are you aware that walking during the day, especially when you feel tired or sluggish, can help combat fatigue and increase your mental focus. Walking