you need to take care of yourself first."
Wellness tips, rituals and strategies.
All under one minute read.
Learn ways how to live happier and healthier in our non-stop,
demanding, and at times overwhelming world.
Live your best life, today!
Walking is like a secret weapon for maintaining a healthy weight! First off, it’s a simple and accessible exercise that almost anyone can incorporate into
Are you aware that walking during the day, especially when you feel tired or sluggish, can help combat fatigue and increase your mental focus. Walking
Juggling the demands of life can indeed be a challenging act, but adding a daily walk to your routine can be the perfect solution to
Dolly Parton sure knows how to drop some wisdom! “If you don’t like the road you’re walking, start paving another one” is like a mantra
Reduce stress, anxiety and depression by walking. Walking is a natural stress reliever, helping to reduce levels of stress, anxiety, and depression. Walking, stimulates the
Did you know that good old fashioned walking is a weight bearing exercise? It helps strengthen your muscles and bones. When you walk, the impact
Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2
Walking is a highly underrated form of exercise and has a wide variety of physical, mental, and emotional benefits. It’s no secret that walking regularly
“Walking is man’s best medicine.” by Hippocrates. One of the easiest and most enjoyable ways to strengthen your physical fitness through exercise is to take
Do you sit for over 6 hours each day? The effects are deadly and costly to your wellbeing. Our modern lifestyle, with its lack of
Four hacks to increase your energy levels are 1. Access emails and social media only twice a day and at set times, 2. Declutter your
A hidden energy drainer of your valuable time is constantly trying to please others. If you are proud of who you are that’s all that