you need to take care of yourself first."
MICHELLE WINROW
Wellness tips, rituals and strategies.
All under one minute read.
Learn ways how to live happier and healthier in our non-stop,
demanding, and at times overwhelming world.
Live your best life, today!

Penguin waddling works!
Walking is like a secret weapon for maintaining a healthy weight! First off, it’s a simple and accessible exercise that almost anyone can incorporate into

Over being fatigued? Try this
Are you aware that walking during the day, especially when you feel tired or sluggish, can help combat fatigue and increase your mental focus. Walking

Are you constantly juggling life?
Juggling the demands of life can indeed be a challenging act, but adding a daily walk to your routine can be the perfect solution to

Wisdom from Dolly Parton
Dolly Parton sure knows how to drop some wisdom! “If you don’t like the road you’re walking, start paving another one” is like a mantra

Be like a stress free elephant
Reduce stress, anxiety and depression by walking. Walking is a natural stress reliever, helping to reduce levels of stress, anxiety, and depression. Walking, stimulates the

Bone, Muscle and Joint Health
Did you know that good old fashioned walking is a weight bearing exercise? It helps strengthen your muscles and bones. When you walk, the impact

9 reasons to do this . . .
Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2

This is so underrated . . .
Walking is a highly underrated form of exercise and has a wide variety of physical, mental, and emotional benefits. It’s no secret that walking regularly

Hipprocrate’s best medicine . . .
“Walking is man’s best medicine.” by Hippocrates. One of the easiest and most enjoyable ways to strengthen your physical fitness through exercise is to take

Do you sit for over 6 hours each day?
Do you sit for over 6 hours each day? The effects are deadly and costly to your wellbeing. Our modern lifestyle, with its lack of

Four hacks to increase your . . .
Four hacks to increase your energy levels are 1. Access emails and social media only twice a day and at set times, 2. Declutter your

One hidden energy drainer is . . .
A hidden energy drainer of your valuable time is constantly trying to please others. If you are proud of who you are that’s all that