Are you frantic, stressed, running on empty? Stop, breathe – expanding your belly, exhale slowly, repeat four times. This will calm your nervous system. Happy Friday people. Try this two minute exercise over the weekend, so that you can be calmer and more present in your one precious life. 💎 #nervoussystem #stressmanagement #wellnesstips #holistcwellbeing #lifestylecoaching #theauthenticwellnesscoach #michellewinrow #byronbay #byron #sparkle 💎