Are you highly motivated right now, being the start of a new year, to change your life? Often this leads to people starting out to big – trying to change life long habits over night! Studies prove this is not successful. A more effective method is to start small and use the “Two Minute Rule” – which states, When you start a new habit, it should take less than two minutes to do. The ideas is to make your habits as easy as possible to start, as this naturally leads you down a more productive path.