“There is nothing more essential to our health and wellbeing than breathing correctly.” by James Nestor the author of “Breath – The new science of a lost art.” Just like a turtle needs to breathe correctly for survival, so do we humans for optimal wellbeing. I highly recommend reading this book. #turtles #breatheeasy #lifestylechange #coachingworks #theauthenticwellnesscoach #michellewinrow #breathe 🐢 🐢 🐢 💎