Can you meditate? If you struggle with it or don’t have time, try 2 minutes of breathwork instead. It’s like a mini meditation. It regulates the autonomic nervous system and activates the parasympathetic nervous system and releases endorphins. Calming the mind, reducing anxiety, stress and feeling flat. 💎 ☯️ 🦋 🧘🏻♀️ #mediation #stressbuster #healthtips #anxietyrelief #lifestyle #habits #theauthenticwellnesscoach #michellewinrow #breathe