Do you want to easily boost your energy levels? Drinking enough water throughout the day helps boost energy levels and stave off periods of drowsiness and fatigue. Many people drink coffee to stay alert in the morning and throughout the day. Drinking water helps increase alertness without the adverse side effects of caffeine consumption, such as shakiness and energy crashes. Dehydration negatively impacts mood and energy levels, but drinking water helps combat those effects and get the body and mind alert and energised. #drinkwater #energised #energyshift #lifestyleguide #healthyliving #wellnesstipsÂ
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