Deep breathing sends a direct message to your nervous system that it is safe to relax. Enjoy your weekend people, sprinkled with fun, relaxation and ideally lots of deep breathing. Start with one minute and build upon it.
🥂 🍷 🍾 #relaxationtime😎 #breathwork #breathingexercise #deepbreath #wellneestips #bryonbay
#theauthenticwellnesscoach #michellewinrow 👌 💎