Already the number of people taking wellness trips to revitalise is on the rise from 1 in 10 (2018) to 1 in 5 (2019). Maintaining your individual wellness has never been in greater demand. Not everyone can afford to have a wellness retreat or a weekend away. So here is 90 words of Positive Psychology. Read it and practice one of the behaviours each day. Or print it out so that it can remind you to be more positive. When we are positive it enables us to be happier. When we have positive awareness it can create a ripple effect that can change the lives of countless individuals, in particular those surrounding you.
Live courageously, through creation and adversity. Take maximum responsibility. Belong. Share a purpose. Fulfilment over instant gratification. Resilience over happiness. Gratitude over habituation. Savour the good. Work from strengths, in flow, autonomously. Less comfort, more growth. Realise meaning by helping others. Kindness as religion. Give, give, give, receive. Passion over profit. Laugh and play while you can. Explore your ego, check the narrative. Reflect don’t ruminate. Just be, mindfully present. Forgive. Accept yourself, unconditionally. Love what’s broken. Embrace the uncontrollable. Hug one second longer. Do what makes your soul shine!