Intermittent fasting has gained popularity as an eating practice and is filled with a variety of potential #healthbenefits. It improves #cognitivefunction, #weightloss & extended lifespan to name a few. In a nutshell, Intermittent Fasting involves swapping between not eating and eating for specific windows of time. So unlike other diets, intermittent fasting centres on your eating schedule and not on the foods that you consume. There are many different types of Intermittent Fasting:
– The 5:2 Diet
– Time Restricted Eating (TRE)
– Circadian Fasting
– Alternate Day Fasting (ADF)
– 12 Hour Fast
– The Dirty Fasting
– 24 Hour Fast
– 16:8 Fasting
– Prolonged Fasting
– 20:4 Fasting
Which one would suit you, so you can tap into and reap the health benefits of fasting?
#intermittentfasting #diet #weightloss #weightlosstips #accountabilitycoach