In the last 24 hours you have taken 17,000 breaths, allowing your lungs to remove 70% of body waste in the carbon dioxide in the air we exhale. Cheers and give gratitude to your lungs people! Aim to breathe consciously today and ideally everyday. ✅ ✅ ✅ #breathwork #breathe #lifestylechange #mentalwellbeing #lifecoach #theauthenticwellnesscoach #michellewinrow #lismore #winetime 💎