“I fast for greater physical and mental efficiency.” quote by Plato. Have you tried the trend of Intermittent Fasting that’s captivating health enthusiasts worldwide? Plato believed in it.
When do you like to eat? #IntermittentFasting aka #TimeRestrictedEating consists of confining all your eating to a certain number of hours each day and then fasting for the rest of the day. TRE consists of confining all your eating to a 12 hour, 10 hour, 8 hour, 6 hour or 4 hour window and fasting the remainder of the day.
Regardless of the type of fasting baby steps work. Start small, listen to your body, stay hydrated, exercise moderately, and optimize your eating window. Be consistent, enjoy your food, the process, and happy yummy fasting! #intermittentfast #healthylifesyle #feelgood #shakeitup #fasting 🥑 🍑 🍋 🫐 🍏 ✅ ⭐️ ☯️ 💎 #healthyhabitspayoff #foodismedicine #energise #thrive