Would you like to make your goals for 2023 stick? Try these four steps – “laws of behaviour” by James Clear the author of Atomic Habits.
Step 1 – Cue: Make it obvious, schedule or visual cues
Step 2 – Craving: Make it attractive, reward yourself
Step 3 – Response: Make it easy, remove any barriers
Step 4 – Reward: Make is satisfying, “what is immediately rewarded is repeated”. 💎 #atomichabits #behaviourchangecoach #goaltips101 #theauthenticwellnesscoach #michellewinrow #byronbay #byronatbyronresortandspa #byronexperiences