If you catch yourself in the overwhelm of your busy thoughts use your breath to reboot your stress levels and calm your mind. Happy Friday people! Enjoy your weekend and try this wellbeing tip. It can help if you are wanting to reduce your alcohol consumption. #fridaynight #weekendtime #breathe #healthylifestyle #winetime #theauthenticwellnesscoach #michellewinrow #liveyourbestlife #byronbaylife 💎