Our body temperature is one key aspect to how you fall asleep. It’s actually part of your circadian rhythm, the biological rhythm that acts as your body’s clock for sleep. Cooling down tells your body that it’s time to sleep, so sleeping naked, and allowing your body temperature to go down, can actually help you fall asleep faster. Try sleeping in your birthday suit, if you are not already, to sleep better.
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Yours in health and wellness
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