Some people say that worrying can be useful. It can be good to think about possible problems so that you can work out how to address them. It can be beneficial and at times we all need to be prepared. However, far too many people only think about what could go wrong and all the doom and gloom it will bring. Not only do people think about what could go wrong, they end up going over and over possible problems again and again, consuming their thoughts, so they are stuck in their mind. Simultaneously, this takes people away from being present in their day to day life. The majority of people are extremely conditioned, or some people generally do forget, to think about what could go right!
The more positive thoughts and solutions you think about, the more you are going to find, and the more positive solutions you find, the more you will search for more. By activating positive thoughts to avoid your worrying, you will start to feel better. Even more beneficial is the more practiced you become at thinking positive thoughts and finding positive solutions, rather than worrying or stressing or being optimistic, it will become your dominant habit.
Rather than worrying, let positive emotions flood through you in response to your thoughts and focus on them. I can assure you; you will wish to ride the positive, “I feel good dan-nan-nan-nar” feeling, wave longer.