Take a moment. Try this deep belly breathing practice and reap the calming benefits straightaway. The deep abdominal breathing technique uses a long, deep breath. As you breathe, you can visualise your breath filling up your body. Your belly and chest should both expand when you inhale. When you exhale, your chest relaxes, and your navel pulls back in toward your spine. This type of deep breathing tells your body to relax and instantly calms you. 👌 ⭐️ ☯️ #calmingtips #deepbellybreathing #peacefullness #lifecoachingtip #theauthenticwellnesscoach #michellewinrow #lennoxhead #breathe