One of the hardest things to change your life is knowing where to start. Often people try to tackle everything all at once and feel overwhelmed, and this can lead to giving up. Finding motivation and then maintaining it can be a barrier for some people. Just starting even for one minute can make a difference and the motivation will follow. Merely, take that first step because if you keep doing the same old thing you will get the same old results.
If you are wanting something to ignite you to be living a better life, I have a quick and easy five-minute activity for you. It’s a two-page document. Direct message me and I will email it to you. It’s free and I won’t be adding you to my newsletter list unless you want to be. Feel free to forward the activity to a friend that may find it inspiring and useful.
If you feel like you are sinking instead of blissfully floating in changing your life and want a hand with this, contact me. My previous clients have benefited from having a free 20-minute chat to first address any queries, the effectiveness of my wellness coaching services and to find out whether we are a good fit. My criteria when working with my clients is that they are ready and wanting to change their one precious life.