Do you wake in the middle of the night and can’t go back to sleep? Try this hack when you are lying in bed wide awake. If you find yourself still awake after 20 minutes, change it up. The anxiety of not being able to sleep can make it harder to fall back to sleep.
Try a relaxing exercise such as rumpy pumpy with your partner (only if they are awake), cuddle your furry friend, or snuggle your pillow whilst listening to soft music with slow rhythms. Have fun, enjoy and peaceful sleeping to you this weekend. 😴🎉😋💥🤗
If you are wanting to have quality sleep, rather than tossing and turning, find out how I can help you by working together.