Feeling unhealthy, unfulfilled, unhappy, unmotivated, under constant pressure?
Change is possible and it starts with you and me
How I can help you
I help people to be happier, healthier and fulfilled by enabling them to be living their authentic life. An authentic life that people often dream about. I provide solutions for people to make their dreams become their reality.
Wellness Coaching is a unique and effective method which transforms lives. The transformation process is, together with your coach, (who’s right by your side) creating the changes you want, putting steps in place, working at your own pace, with oodles of support, encouragement, and accountability.
Wellness Coaching is an integrative and wholistic approach factoring in your physical, emotional, spiritual and mental state. This is a key and important factor because these are all connected. Gone are the days of focusing on only one illness at a time. People need a whole-person approach to health and wellness given our busy, demanding, fast-paced and complex lives.
From a scientific perspective, The Wellness Coaching Model is based on elements of Coaching Psychology, Neuroscience, The Behaviour Change Model, Mindfulness, NLP, Positive Psychology, Self Determination Theory and the Strengths-Based Approach. Collectively implementing all modalities people successfully start living their authentic life, being happy, healthy and fulfilled.
Sustainable Wellness Solutions
“Michelle helped and worked with me to realise what it was that I wanted to improve in my life, what actions were required, and then broke them down into easily manageable and achievable wellness goals. Michelle was warm, friendly, professional and encouraging, I felt very supported by her. I would highly recommend Michelle as a wellness coach!!”
Retreats Coordinator, Byron Bay, Australia
“I had coaching with Michelle for four weeks, during this time Michelle opened up my world. She helped me to really identify my values and morals, which gave me the direction I needed. Her saying is “One Life – Don’t Waste it” (which I wrote on my bathroom mirror), her coaching inspired me to start living a true life, which I do. I recommend Michelle.”
Manager Luca, Italy
“Michelle’s commitment to Wellness Coaching and her genuine interest in people and their well-being is a rare find. Her coaching style was a holistic approach, including weekly support and accountability. Michelle has supported me in getting a healthy balance back in my life. I have felt real joy and happiness since embarking on this journey with her.”
HR Manager, Lismore, Australia
One conversation can change your life !
“If you do what you’ve always done, you’ll get what you’ve always got”