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Transform to live your best life
Health and Wellness Coach
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Transform your life, you can start today!

Michelle Winrow is a health and wellness coach who has the natural ability to connect with her clients and offers a uniquely personal approach, creating holistic wellness solutions for individuals, groups and workplaces. This means tailor made programs that are realistic and sustainable, and which deliver on specific individual outcomes. 

Michelle uses scientifically approved coaching techniques with practical tools which enable people to stay on track, build healthy lifestyle habits to achieve their wellbeing goals. Ultimately Michelle empowers people to live their best life.

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Change is possible

If we keep doing the same thing we will get the same results. We can all change, believing is the first step.

A new perspective

Michelle guides and supports people on their path to living their best life, with greater health and happiness.

A journey to a happier you

Understanding your lifestyle, goals and aspirations and developing a program that fits in with you is the key to wellness coaching.

My guarantee

Michelle guarantees when people engage her services they will be living a better life. Michelle's testimonials confirms this.

Personal Wellness Solutions and Options

Transformation is not something you have to do on your own. In fact, it’s better to make changes knowing that you have someone to guide and support you. After your free introduction discovery call with Michelle, depending on your needs Michelle will guide you into the best consultation or program for you. Take a look and read about some of the individual wellness consultations and programs to start your wellbeing transformation journey.  

Discover Your Core Values Consultation
Restore your Wellbeing Program
The Activate Consultation
The Intenso Consultation
The Revitalise Consultation
The Transformation Program
Read more about Personal Wellness options

Workplace Wellness Solutions and Options

Employee Wellbeing Programs and Workplace Wellness Workshops are the perfect way to show team members you care about their wellbeing. Investing in your employees is foundational to the success of your business. Take a look and read about some of the workplace wellness workshops and programs to start your workplace wellbeing journey. 

Employee Wellbeing Program
Grow and Thrive Workshop
Happy People Workshop
Instant Recharging Workshop
Power-Up your Employees Workshop
Selfcare 101 / Wellbeing 101 Workshop
Read More about Workplace Wellness Options

Successful Transformation Stories

Wondering what your success story will say? Let Michelle help you plan and support you to be living your once precious life that way you want to be living. Life is not a dress rehearsal and it can be way too short to be living on autopilot. Phone Michelle for a free 20 minute introduction chat to first address any queries and find out whether you are a good fit. You will learn how life, health and wellness coaching transforms lives.

Call michelle, Today
I met with Michelle for a 4-hour 'Activation Consultation' in late 2022 as I was feeling like a spinning top whizzing out of control. Michelle was very thorough in explaining her process and getting a full background before moving into discussions around values and goal setting. Our session was the catalyst I needed to focus myself in the direction I wanted to be headed in. I found Michelle to be warm, sensible, methodical, gentle yet direct, insightful, perceptive, professional and comprehensive. She followed up with me a number of times after the session which really helped to consolidate what we'd discussed. I believe Michelle truly cares for her clients and wants them to succeed - whatever that may look like for each individual.
Michelle Erwin
Civil Engineer, Lennox Head, Australia
"I met with Michelle for a 4-hour 'Activation Consultation' in late 2022 as I was feeling like a spinning top whizzing out of control. Michelle was very thorough in explaining her process and getting a full background before moving into discussions around values and goal setting. Our session was the catalyst I needed to focus myself in the direction I wanted to be headed in. I found Michelle to be warm, sensible, methodical, gentle yet direct, insightful, perceptive, professional and comprehensive. She followed up with me a number of times after the session which really helped to consolidate what we'd discussed. I believe Michelle truly cares for her clients and wants them to succeed - whatever that may look like for each individual."
“Michelle W is a coach that really finds out what is important to you and focuses and forces you to confront the demons challenging the attainment of those important and (sometimes) very personal/personalized needs/wants and dreams. Her confidence in you makes you instantly relaxed and friendship/understanding and strength permeates every conversation. Don’t slack off as she will ‘call you out’, but the joy of receiving her unabridged praise is undeniable. Cannot recommend more highly.”
Alex Geikie
Executive Officer, Alstonville, Australia
"Michelle W is a coach that really finds out what is important to you and focuses and forces you to confront the demons challenging the attainment of those important and (sometimes) very personal/personalized needs/wants and dreams. Her confidence in you makes you instantly relaxed and friendship/understanding and strength permeates every conversation. Don't slack off as she will 'call you out', but the joy of receiving her unabridged praise is undeniable. Cannot recommend more highly."
I began working with Michelle to help set some goals, and help me regain some “work-life” balance. But what I got was so much more. Michelle made me realise just how far “out of balance” my “work-life” balance was, how much needed to change to help me live the life I wanted – and helped put together a “mud map” to help me get there. Her enthusiasm, passion for life and desire to help others live their best lives made our sessions fun. I learned so much about myself, and gained an ally, a coach, a mentor, a confidant, a cheer leader, and a friend all in one. I would highly recommend Michelle to anyone eager to take steps to living their best life. Thank Michelle!
Sarah Rutten
PROFESSIONAL DOG TRAINER, BALLINA, AUSTRALIA
"I began working with Michelle to help set some goals, and help me regain some “work-life” balance. But what I got was so much more. Michelle made me realise just how far “out of balance” my “work-life” balance was, how much needed to change to help me live the life I wanted – and helped put together a “mud map” to help me get there. Her enthusiasm, passion for life and desire to help others live their best lives made our sessions fun. I learned so much about myself, and gained an ally, a coach, a mentor, a confidant, a cheer leader, and a friend all in one. I would highly recommend Michelle to anyone eager to take steps to living their best life. Thanks Michelle!"

Latest Wellness Tips

Walking is like a secret weapon for maintaining a healthy weight! First off, it's a simple and accessible exercise that almost anyone can incorporate into their routine. No need for fancy equipment or a gym membership. Just put your shoes on and you can start walking anywhere - ideally outdoors in nature. Now, let's talk about the magic that happens when you make walking a daily habit. One of the coolest things is how it keeps your metabolism in check. Regular walking revs up your metabolic rate, helping your body burn more calories throughout the day. It's like giving your internal engine a little boost, and who doesn't want that? And here's a nugget of gold: walking doesn't just help you shed kilo’s, but it's fantastic for preventing weight from creeping back. It's like your body's own guardian against those sneaky kilo’s trying to stage a comeback. The consistency of walking helps you maintain that hard-earned weight loss. Now, let's talk about body composition, basically, how much of you is muscle and how much is fat. Walking is a pro at preserving your lean muscle mass while kicking body fat to the curb. This is crucial because having a healthy body composition is like having the perfect harmony in your body orchestra. So, lace up those shoes, hit the pavement or the ice fields and let each step be a stride toward a healthier, happier you! It's not just a stroll; it's a journey to wellness, one step at a time. Waddling like a penguin, works too! 🐧 🐧 🐧 ✅ ⭐️ 💎 #walking #weightloss #healthtips #byron #accountability #theauthenticwellnesscoach #michellewinrow #antartica #penguins

Penguin waddling works!

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Are you aware that walking during the day, especially when you feel tired or sluggish, can help combat fatigue and increase your mental focus. Walking is like a magic potion for both the body and mind. When you're feeling tired or sluggish, taking a stroll can do wonders. It might seem counterintuitive—like, won't walking make you more tired? But nope, it's quite the opposite. When you're physically active, your body kicks into gear, releasing those lovely endorphins. These little guys are like nature's mood boosters, promoting alertness and an overall sense of well-being. It's like your body's way of saying, "Hey, we're in motion, and we're loving it!" And let's talk about the mental benefits. Ever notice how a walk in the park or around the block can clear your mind? It's like a reset button for your brain. You're away from screens, taking in fresh air, and your thoughts get a chance to untangle themselves. Now, the productivity aspect is a game-changer. When you schedule a daily walk, you're not just fitting in exercise; you're giving your brain a breather. It's like telling your mind, "Okay, take a break, refresh, and come back sharper than ever." I mean, how sharp is this man you're talking about? Sharp enough to recognise that a simple daily walk can be the secret weapon for productivity and mental clarity. It's a small investment with big returns! So, the next time you're feeling a bit sluggish or your focus is waning, lace up those sneakers and hit the pavement. Your body and mind will thank you for it!

Over being fatigued? Try this

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Are you constantly juggling life? Juggling the demands of life can indeed be a challenging act, but adding a daily walk to your routine can be the perfect solution to enhance your coordination and maintain balance in the midst of it all. Walking might seem like a simple activity, but it packs a powerful punch when it comes to improving physical and mental well-being. As you stroll along, your body engages in a subtle dance of balance and stability. The act of walking teaches your body to find equilibrium, enhancing your coordination over time. This newfound coordination isn't just beneficial for your juggling skills; it extends to various aspects of your daily life, making you more adept at handling multiple tasks simultaneously. Walking provides a natural and gentle range of motion for your joints. This rhythmic movement promotes flexibility and improves joint mobility, ensuring that your body stays agile and ready for whatever challenges come your way. This is especially important as we age, as maintaining joint flexibility can help prevent stiffness and reduce the risk of injuries. Imagine your joints as gears in a well-oiled machine—regular walking serves as the lubricant, keeping them supple and functioning smoothly. This not only contributes to better coordination but also fosters an overall sense of well-being. A flexible body is a resilient body, better equipped to handle the twists and turns that life may throw at you. So, lace up those walking shoes and embark on a 30-minute daily walking routine. Not only will you witness remarkable improvements in your physical fitness, but you'll also find that your juggling act becomes more seamless. As you stride through life, both literally and metaphorically, you'll discover a newfound sense of balance and coordination that empowers you to keep all those life balls in the air with grace and ease. 👣 🤸‍♂️🎯 🎾 💎 #walkingchallenge #walkingcoach #coordination #jugglinglife #lifecoaching #theauthenticwellnesscoach #michellewinrow #byronbay

Are you constantly juggling life?

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Wellness Tips

Quarterly Wellness Updates

Gain access to my quarterly, (sometimes longer) wellness tips and updates to experience and feel a shot of positive, informative goodness.

Powdered by lovingness, kindness, compassion, coffee, the old glass of wine, and sheer determination to help people change to live their best life.

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