Over being fatigued? Try this:
Are you aware that walking during the day, especially when you feel tired or sluggish, can help combat fatigue and increase your mental focus. Walking is like a magic potion for both the body and mind. When you’re feeling tired or sluggish, taking a stroll can do wonders. It might seem counterintuitive—like, won’t walking make […]
Are you constantly juggling life?
Juggling the demands of life can indeed be a challenging act, but adding a daily walk to your routine can be the perfect solution to enhance your coordination and maintain balance in the midst of it all. Walking might seem like a simple activity, but it packs a powerful punch when it comes to improving […]
Wisdom from Dolly Parton
Dolly Parton sure knows how to drop some wisdom! “If you don’t like the road you’re walking, start paving another one” is like a mantra for taking charge of your life. It’s not just about the physical act of walking, but it resonates deeply with the idea of making choices that contribute to your overall […]
Be like a stress free elephant
Reduce stress, anxiety and depression by walking. Walking is a natural stress reliever, helping to reduce levels of stress, anxiety, and depression. Walking, stimulates the release of endorphins, which are known as “feel-good” hormones.These endorphins elevate your mood, promote relaxation, and alleviate symptoms of stress and anxiety. This little stress free elephant swears by it! […]
Bone, Muscle and Joint Health
Did you know that good old fashioned walking is a weight bearing exercise? It helps strengthen your muscles and bones. When you walk, the impact on your feet and legs stimulates the bones to become denser and stronger, develops muscles and increases the health of your joints: Bone Strength: As you mentioned, weight-bearing activities stimulate […]
9 reasons to do this . . .
Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%. It’s not just your heart and muscles that benefit from walking, they are lots more holistic health benefits. Here are 9 benefits you may not know. 1. […]
This is so underrated . . .
Walking is a highly underrated form of exercise and has a wide variety of physical, mental, and emotional benefits. It’s no secret that walking regularly is good for your health. It can help you maintain a healthy weight, it reduces stress, and it promotes good cardiovascular health. However, there’s a little more to it than […]
Hipprocrate’s best medicine . . .
“Walking is man’s best medicine.” by Hippocrates. One of the easiest and most enjoyable ways to strengthen your physical fitness through exercise is to take a walk. Research shows even a brief walk can also benefit your psychological wellbeing significantly. In light of the accumulating scientific evidence, the imperative to integrate walking into daily routines […]
Do you sit for over 6 hours each day?
Do you sit for over 6 hours each day? The effects are deadly and costly to your wellbeing. Our modern lifestyle, with its lack of everyday physical activity and exercise training, predisposes people to chronic lifestyle diseases such as diabetes, obesity, hypertension, and coronary artery diseases. Increasing evidence highlights that accumulating sitting time in prolonged […]
Four hacks to increase your . . .
Four hacks to increase your energy levels are 1. Access emails and social media only twice a day and at set times, 2. Declutter your digital devices, 3. Unsubscribe from emails that don’t interest you and 4. Use website blockers or apps that limit your access and scrolling time. It’s impressive how small changes in […]