This is key to live your best life . . .
Effective communication is key to be living your best life. By being clear and upfront about your boundaries, you can avoid those unwanted situations that can arise when others don’t respect them. Try to let the person know your limit up front and ask that they respect it. Remember, setting boundaries is not about being […]
Be like an elephant that never forgets!
Setting boundaries can be difficult, but it’s important to stand up for yourself. Remember, you are only responsible for communicating your boundary in a respectful manner. If others become upset, know that it is their problem, not yours. It’s common for some people to test you, especially if they’re used to controlling or manipulating you. […]
Are you feeling unbalanced in life?
Feeling unbalanced in any aspect of your life? Consider evaluating your relationships and see how setting boundaries can help. Whether it’s with your boss, colleagues, family, or friends, some relationships may require stricter boundaries than others based on the level of respect and intimacy present. Maintaining healthy relationships requires setting specific boundaries that vary depending […]
Do your feel disrespected?
Do you feel not respected? Start setting healthy boundaries, today. Creating healthy boundaries is empowering. By recognising the need to set and enforce limits, you protect your self-esteem, maintain self-respect, and enjoy healthy relationships. Before you set some healthy boundaries for better wellbeing, what are boundaries? Boundaries are guidelines, rules, or limits that a person […]
Ten apps for greater success!
Embarking on the journey of intermittent fasting not only has the potential to positively impact your physical health but can also enhance your mental clarity. Fortunately, in today’s digital age, there’s a plethora of apps designed specifically to support individuals on their intermittent fasting endeavours. Here’s a closer look at the top ten intermittent fasting […]
Wanting to shake up your metabolism?
Alternate Day Fasting (ADF) stands out as a unique and more intense approach within the realm of intermittent fasting. This method involves a distinctive eating pattern where individuals consume food every other day, resulting in a 36-hour fasting period followed by a 12-hour eating window. This regimen presents both challenges and potential benefits, particularly in […]
Try one of these 4 fasting types
According to many experts the 12 hour fasting is easier, safe and a great start for intermittent fasting. As an example: eating breakfast at 7am and wrapping up eating your last meal of the day by 7pm. What do you think? Would this work in your world? Or if you are wanting to shake off […]
Health enthusiasts are captivated . . .
“I fast for greater physical and mental efficiency.” quote by Plato. Have you tried the trend of Intermittent Fasting that’s captivating health enthusiasts worldwide? Plato believed in it. When do you like to eat? #IntermittentFasting aka #TimeRestrictedEating consists of confining all your eating to a certain number of hours each day and then fasting for the rest of the day. TRE […]
Fasting, fasting and fasting . . .
Intermittent fasting has gained popularity as an eating practice and is filled with a variety of potential #healthbenefits. It improves #cognitivefunction, #weightloss & extended lifespan to name a few. In a nutshell, Intermittent Fasting involves swapping between not eating and eating for specific windows of time. So unlike other diets, intermittent fasting centres on your eating schedule and not […]
Penguin waddling works too!
Walking is like a secret weapon for maintaining a healthy weight! First off, it’s a simple and accessible exercise that almost anyone can incorporate into their routine. No need for fancy equipment or a gym membership. Just put your shoes on and you can start walking anywhere – ideally outdoors in nature. Now, let’s talk […]