One hidden energy drainer is . . .
A hidden energy drainer of your valuable time is constantly trying to please others. If you are proud of who you are that’s all that matters. If some people do not like you when you’re at your best, this is not your issue, it is theirs. Surround yourself with people who are respective, positive and […]
T.A.T.T. = Tired All The Time
Are you T.A.T.T.? Tired All The Time? Do you long to have more energy? Remember the secret of change is to focus all of your energy, not on fighting the old but on building the new! Try these Energy Givers: Sunlight, nature, dancing, whole foods, drinking water, quality sleep, music, movement, resting, fresh air, decluttering, […]
Coffee, Wine and Desserts
Do you know that coffee, wine time and having a sweet tooth can become energy drainers? Whilst they may help you get through stressful times, yet over time if not checked they can leave you zapped of your energy, happiness, and sometimes your health. #energydrainers #healthyhabits #stressfultimes #holistichealth #changeyourlife #coachingworks #theauthenticwellnesscoach #michellewinrow #byronbay #smalldailyactions
Is this you? Yawning and tired . . .
Is this you? You have a desire and good intentions to improve your life but when it comes to the crunch your energy levels are to drained? Two solutions are increase your energy supply and/or reduce the demands on your energy. What can you change to increase your energy levels? #energywork #goodintentions #healthandbeauty #motivationalcoach #theauthenticwellnesscoach #michellewinrow #byronbay #australia #sparkle
Do you say no and yes to self?
To protect your energy it’s okay to say no and say yes to self! It’s okay to cancel a commitment, to not answer a call, to change your mind, to want to be alone, to take a day off, to do nothing, okay to speak up, to let go. It’s okay, say no more often […]
Are you constantly worrying?
Are you constantly worrying? Worrying does not solve the problem. If something is out of your hands, then it’s out of your hands and there is no point in worrying about it. If there is something you can do about it, then stop worrying and take action. Worrying is a waste of energy, focus on […]
Do you protect your energy?
“Protect your Energy” – it’s extremely valuable to you and your holistic wellbeing, protecting it will enable you to feel so much better! 💎 #boundariesarehealthy #goalsetting #protectyourenergy #accountabilitycoach #bestcoach #healthcoaching #theauthenticwellnesscoach #michellewinrow #byronbay #australia
Are you often drained of energy?
Do you often say “I’m just to tired” or “I just don’t have the energy”? Ask yourself what’s draining your energy? Is this energy drainer worth your time, your happiness and your holistic wellbeing? #transformyourlife #lifecoaching #bestbyronbaycoach #transformation #motivation #accountability #healthandwellnesscoach #theauthenticwellnesscoach #michellewinrow #byronbay #sparkle 💎
This is tremendously positive . . .
Drinking enough water has a tremendously positive effect on skin clarity and your health! Dehydration promotes the formation of wrinkles, and it can also lead to dry skin and certain rashes and skin disorders. Adequate water intake, though, helps keep the skin soft, hydrated, clear and lustrous. Aim to drink plenty of water and sparkle! […]
Eight benefits of drinking water:
Eight benefits of drinking water are drinking two glasses of water on an empty stomach can:– Better nutrient absorption.– Relieve constipation.– Prevent developing bad headaches.– Improves skin and hair quality.– Strengthens the immune system.– Helps in weight maintenance.– Protects from developing renal stones.– Speeds up metabolism.Drink up today and experience that feel good feeling! ⭐️ #stayhydrated #drinkwaterdaily #drinkwaterchallenge #healthtips #healthcoachingrocks #theauthenticwellnesscoach #michellewinrow #byronbay #nsw #australia