Regularly review your habits – why?
Don’t butt your head with yourself! Ensure you regularly review your habits and make adjustments to achieve your goals for 2023. When you do this process it enables long term improvements of your overall goals. It highlights any mistakes and helps you implement other habits allowing for improvement. Otherwise you don’t really know if you […]
Here’s how to make goals stick
Would you like to make your goals for 2023 stick? Try these four steps – “laws of behaviour” by James Clear the author of Atomic Habits.Step 1 – Cue: Make it obvious, schedule or visual cuesStep 2 – Craving: Make it attractive, reward yourselfStep 3 – Response: Make it easy, remove any barriersStep 4 – […]
To be more successful – write it down
What are your goals for 2023? Do you have a written plan to help you achieve your goals for this year? And do you know how you are going to achieve them? Are you aware you are 42% more likely to be successful with your goals if you write them down. ⭐️ ✅ 🎯 Try […]
Itsy bitsy teenie weenie changes
Are you wanting to change your life in 2023? Itsy bitsy teenie weenie changes can have a transformative effect on you, your career, your relationships and your life. Not sure how to change? I invite you to engage my services, in as little as 12 weeks, you will be amazed by how healthy you feel.
Get engaged for your wellbeing
Engage an accountability partner for your healthy habits goals to help you achieve your New Years Resolutions for 2023. When setting goals, add in an accountability buddy to keep you on the right track, motivated and honest. When you go alone with new goals, forming new habits, you can be intimidated and feel overwhelmed. Having […]
Do you like a glass of wine?
Fundamental to you achieving your 2023 goals is to reward yourself for any achievements (big, little or out of left field) any goals ticked, new habits formed, challenges completed or lifestyle accomplishments. One of my rewards is a glass of wine on a Friday to celebrate the week and the goals I have polished off […]
Are you motivated? Try this tip
Are you highly motivated right now, being the start of a new year, to change your life? Often this leads to people starting out to big – trying to change life long habits over night! Studies prove this is not successful. A more effective method is to start small and use the “Two Minute Rule” […]
Set yourself up for success this year
What are your goals for 2023? Do you have a written plan to help you achieve your goals for this year? And do you know how you are going to achieve them? Are you aware you are 42% more likely to be successful with your goals if you write them down. For help with your […]
Wide awake? Try these tips
Do you wake in the middle of the night and can’t go back to sleep? Try this hack when you are lying in bed wide awake. If you find yourself still awake after 20 minutes, change it up. The anxiety of not being able to sleep can make it harder to fall back to sleep. […]
Sometimes you just need chocolate
Sometimes you just need chocolate or a “junk food” pick me up. If you are partially sleep deprived, a systematic review published in the European Journal of Clinical Nutrition (2016) confirmed, you will eat an average of 385 calories more than those who are well rested but you don’t necessarily exercise more. Sleep is necessary […]