20-30 minutes

Duration

One off

Frequency

No cost

Cost

Applicable

Groups

Overview

Introduction Chat

From time to time, we all need a helping hand and I am here for you.

Previous clients have benefited from having a free 20 minute introduction chat to first address any queries and find out whether we are a good fit. Feel free to book an introduction chat. I genuinely love what I do in helping people to be truly living a happier, healthier and their best life.

The Authentic Wellness Coach business was borne out of my personal journey of transformation when my discovery of life coaching in 2010 naturally progressed into a coaching business – helping others connect to their best self. It’s a tough gig being your own CEO of your own Health and Wellbeing. Daily we call on the services of other professions to provide solutions and that’s exactly what I do. I inspire, guide, motivate, hold space, support people with scientifically approved coaching techniques and methods providing practical tools and advice to enable people to stay on track, build strong habits and achieve their health, life, wellbeing goals.

With 20 years’ experience as a health professional I hold a degree in Public Health, majoring in Health Promotion. I am an Allied Health Professional – Health Promotion Consultant and a qualified Health and Wellness coach, specialising in holistic wellness. My work has enabled me to collaborate with local, state, national and global organisations in the private, public, volunteer and not for profit sectors. I have been a business owner and know the day-to-day demands on work and life balance in today’s fast past world.

All of the wellness services that I provide, be it consultations, workshops and programs allow a safe space to share your thoughts and feelings, with an integrative and holistic whole person approach. They address a snapshot of your current health, wellness, and mental wellbeing. Guidance, honestly and new perspective are applied.  Powerful neuroscience, coaching psychology with motivation and behaviour changes, mindfulness, emotional intelligence, and positive psychology techniques are utilised.

Being a mobile Health and Wellness Professional consultations, workshops and programs are available either in person, by phone or online. For people that live locally there is the option of having consultations either; sitting in nature, walking, at the beach, in a quiet cafe, at your home or place of work. Alternatively I can fly to you, however this would incur additional costs for travelling.

 

 

Michelle Winrow – the authentic wellness coach – is a healthcare professional trained in health and wellness coaching, the behaviour change theory, motivational strategies and communication techniques, which are used to guide people to develop intrinsic motivation and obtain skills to create sustainable change for improved health and wellbeing.

The Wellness Coaching Model is based on elements of Coaching Psychology, Neuroscience, The Behaviour Change Model, Mindfulness, NLP (Neuro-Linguistic Programming), Positive Psychology, Self Determination Theory, and the Strengths-Based Approach.

The Wellness Coaching Model is innovative as it enables people to self-discover by an active learning process, which facilitates people to self-determine their own personal wellness goals. Rather than being told or prescribed to do something that they don’t want to be do. When people are told what to do, and they don’t want to do it, it can be an additional barrier for them to achieve their optimal wellness to being living their best life.

What people are saying

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Revise and Refresh Consultation

We all need to continuously be nurtured so we can sustain yourself and others. We will reflect on your current health and wellbeing, address what you may want to change, possibly find a new perspective or implement healthier lifestyle habits. Revitalising and recharging you to live your best life.

Restore your Wellbeing Program

Just like a computer when it needs to be restarted to work and function optimally. The Restore your Wellbeing Program will reset, reignite and refresh you to better health, wellness and happiness in six weeks. The personal wellness program is an instant activation to restoring your wellbeing.

Employee Wellbeing Program

The Employee Wellbeing Program is most effectively implemented through a host of workshops over a set time rather than just one stand alone workshop. The series of workshops allow for continued education, motivation, guidance, and accountability enabling happier and healthier employees.

Instant Recharging Workshop

Are you wanting an on-the-spot, instant wellness boost to recharge your team members? So that they are achieving a balanced lifestyle that results in happier, healthier, and less stressful team members? The Instant Recharging Workshop will provide this wellness boost enabling a happy & healthy team.

The Transformation Program

Life changing. Starting with The Activate Consultation and includes eleven supportive and accountability consultations, ensuring a sustainable lifestyle behaviour transformation. The three hour (plus) in duration – Activate Consultation and 11 x one hour support and accountability consultations.

Introduction Chat

Previous clients have benefited from having a free 20 minute introduction chat to first address any queries and find out whether we are a good fit. Feel free to book an introduction chat. I genuinely love what I do in helping people to be truly living a happier, healthier and their best life.