The Revise and Refresh Consultation
When people have completed one of my wellness services, and they are kicking up their heels, making whoopee, delighted in their health and wellbeing I am elated at the feedback, testimonials, and referrals I receive. To show my heartfelt gratitude for these word-of-mouth referrals I have a Wellness Referral thank you program. This Revise and Refresh Consultation is the thank you gift for your referral. Once again, Thank You!
This consultation is a one to one personalised thirty minutes to replenish, recharge and reignite you. We will check in and identify any areas in your life you want to change, address how to make these changes, offering a fresh look perspective and steps moving forward. Or maybe you simply want a jump start to get you back on track with your wellbeing goals.
As our life and environment constantly evolves so does our health, wellness, and life needs. It is always worthwhile to invest your time and energy to empower you and move positively forward in your wellbeing journey. Ultimately so that you are living your best life.
The Revise and Refresh Consultation allows a safe space to share your thoughts and feelings, with an integrative and holistic whole person approach. It addresses a snapshot of your current health, wellness, and mental wellbeing. Guidance, honestly and new perspective are applied. Powerful neuroscience, coaching psychology with motivation and behaviour changes, mindfulness, emotional intelligence, and positive psychology techniques are utilised.
Michelle Winrow – the authentic wellness coach – is a mobile Health and Wellness Professional. Therefore consultations, workshops and programs are available either in person, by phone or online. For people that live locally there is the option of having consultations either; sitting in nature, walking, at the beach, in a quiet cafe, at your home or place of work. Alternatively I can fly to you, however this would incur additional costs for travelling.
The Revise and Refresh Consultation has been comprehensively evaluated and shown to activate people by implementing a structure vehicle for change based on their personal wellness vision. This vehicle for change minimises peoples work life balance conflict and lifestyle health risks. This Activate Consultation provides a detailed step by step process of change ensuring people will be living a happier, healthier and better life.
Michelle Winrow – the authentic wellness coach – is a healthcare professional trained in health and wellness coaching, the behaviour change theory, motivational strategies and communication techniques, which are used to guide people to develop intrinsic motivation and obtain skills to create sustainable change for improved health and wellbeing.
The Wellness Coaching Model is based on elements of Coaching Psychology, Neuroscience, The Behaviour Change Model, Mindfulness, NLP (Neuro-Linguistic Programming), Positive Psychology, Self Determination Theory, and the Strengths-Based Approach.
The Wellness Coaching Model is innovative as it enables people to self-discover by an active learning process, which facilitates people to self-determine their own personal wellness goals. Rather than being told or prescribed to do something that they don’t want to be do. When people are told what to do, and they don’t want to do it, it can be an additional barrier for them to achieve their optimal wellness to being living their best life.
Building on your wellbeing successes and the momentum this creates there is an option to have continued personalised Ongoing Wellness Consultations or join The Transformation Program. The Transformation Program, is transformational as it is the best practice to achieve your evolving wellness goals and ensure sustainable healthy lifestyle changes. For ongoing individual wellness consultations, you choose what day, time, number of consultations and the duration of the consultation that best suits your schedule.