Revise and Refresh Consultation

30 minutes


One off


Thank You Gift


Not Applicable



The Revise and Refresh Consultation

When people have completed one of my wellness services, and they are kicking up their heels, making whoopee, delighted in their health and wellbeing I am elated at the feedback, testimonials, and referrals I receive. To show my heartfelt gratitude for these word-of-mouth referrals I have a Wellness Referral thank you program. This Revise and Refresh Consultation is the thank you gift for your referral. Once again, Thank You!

This consultation is a one to one personalised thirty minutes to replenish, recharge and reignite you. We will check in and identify any areas in your life you want to change, address how to make these changes, offering a fresh look perspective and steps moving forward. Or maybe you simply want a jump start to get you back on track with your wellbeing goals.

As our life and environment constantly evolves so does our health, wellness, and life needs. It is always worthwhile to invest your time and energy to empower you and move positively forward in your wellbeing journey. Ultimately so that you are living your best life.

The Revise and  Refresh Consultation allows a safe space to share your thoughts and feelings, with an integrative and holistic whole person approach. It addresses a snapshot of your current health, wellness, and mental wellbeing. Guidance, honestly and new perspective are applied. Powerful neuroscience, coaching psychology with motivation and behaviour changes, mindfulness, emotional intelligence, and positive psychology techniques are utilised.

Michelle Winrow – the authentic wellness coach – is a mobile Health and Wellness Professional. Therefore consultations, workshops and programs are available either in person, by phone or online. For people that live locally there is the option of having consultations either; sitting in nature, walking, at the beach, in a quiet cafe, at your home or place of work. Alternatively I can fly to you, however this would incur additional costs for travelling.

The consultation provides

  1. a safe space to share your thoughts and feelings
  2. a snapshot of your current health and wellness
  3. integrative and holistic whole person approach
  4. powerful neuroscience and coaching psychology techniques
  5. numerous tools and resource documents
  6. ongoing direction, accountability, and goals
  7. guidance, honesty, and a new perspective
  8. oodles of support and encouragement
  9. boost of instant wellness selfcare joy

Benefits of the consultation

  1. you will have a revised wellness, life and health vision
  2. you will have clarity on what you want to change
  3. an updated plan with strategies to change
  4. realistic and relevant predetermined goals
  5. a self accountability process
  6. a process for rewards and challenges
  7. take home tools and resource documents
  8. productive, inspiring and transformational
  9. the kickstart for greater wellbeing
  10. and on your way to live your best life


Evaluation of this Wellness Service

The Revise and Refresh Consultation has been comprehensively evaluated and shown to activate people by implementing a structure vehicle for change based on their personal wellness vision. This vehicle for change minimises peoples work life balance conflict and lifestyle health risks. This Activate Consultation provides a detailed step by step process of change ensuring people will be living a happier, healthier and better life.

Michelle Winrow – the authentic wellness coach – is a healthcare professional trained in health and wellness coaching, the behaviour change theory, motivational strategies and communication techniques, which are used to guide people to develop intrinsic motivation and obtain skills to create sustainable change for improved health and wellbeing.

The Wellness Coaching Model is based on elements of Coaching Psychology, Neuroscience, The Behaviour Change Model, Mindfulness, NLP (Neuro-Linguistic Programming), Positive Psychology, Self Determination Theory, and the Strengths-Based Approach.

The Wellness Coaching Model is innovative as it enables people to self-discover by an active learning process, which facilitates people to self-determine their own personal wellness goals. Rather than being told or prescribed to do something that they don’t want to be do. When people are told what to do, and they don’t want to do it, it can be an additional barrier for them to achieve their optimal wellness to being living their best life.

Other available Wellbeing Options and Cost that may suit you better. If you are not sure what will work for you in your busy schedule, please contact Michelle.

Continued Wellness

Building on your wellbeing successes and the momentum this creates there is an option to have continued personalised Ongoing Wellness Consultations or join The Transformation Program. The Transformation Program, is transformational as it is the best practice to achieve your evolving wellness goals and ensure sustainable healthy lifestyle changes. For ongoing individual wellness consultations, you choose what day, time, number of consultations and the duration of the consultation that best suits your schedule.

Michelle Winrow is an accredited HCANZA Health and Wellness Coach, with a degree in Public Health majoring in Health Promotion. In addition to this Michelle is often referred to as a Life Coach, Wellness Life Coach, Holistic Lifestyle Coach, Transformation Coach, Wellbeing Coach, Byron Bay Wellness Coach and Holistic Health and Wellness Coach. Regardless of the title Michelle takes a whole-person approach, providing realistic solutions that can fit into any busy schedule. But the results are the same, a healthier, happier life. People living their best life. Call Michelle to find out about your next wellbeing program or wellbeing consultation and start your transformation journey, today.

What people are saying

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Introduction Chat

Previous clients have benefited from having a free 20 minute introduction chat to first address any queries and find out whether we are a good fit. Feel free to book an introduction chat. I genuinely love what I do in helping people to be truly living a happier, healthier and their best life.