Start with one foot after the other
Lost you joy, lost your connection, lost your purpose? Do you feel like you are drifting away in a direction you don’t like? Wanting an anchor so you can nourish yourself, emotionally, spiritually and physically? Are you wanting to feel relaxed, refreshed and carefree? Everyone needs a little help and guidance every now and then. […]
We only die once, yet we can thrive everyday !
We only die once, yet we can thrive every day. Hello, here’s to a Happy, Healthy, Calmer and Thriving 2021 Please direct message me for a simple and quick three page document review of what you would like more of in your one precious life, so you can be thriving every day. What if you […]
A ruffled mind makes a restless pillow
Who’s not sleeping well at the moment? Understandably with the concerns of COVID 19, global warming, all the uncertainty in life, being constantly bombarded with social media and the day to day pressures of living. It can be overwhelming, agitating, stressful and exhausting. Consequently, when we try to sleep, we are extremely stimulated, trying to […]
What to do if you are not feeling ok?
It’s “R U OK? day today – 10/09/20. A day dedicated to inspiring and empowering everyone to meaningfully connect with people around them by asking “Are you ok?” and supporting people if they are struggling. What if there is no one to ask you? . . .You may be in isolation, not around friends, colleagues, […]
We need fun to function better
It’s nearly playtime – the weekend is here. Firstly, thank you to all the people that have reached out and had free happy chats with me due to COVID19. I am extremely proud of the people, over the last four months, that openly shared their stories and their vulnerabilities with me. The conversations were vast […]
Do you have a friend therapist?
Do you have a friend therapist? A friend therapist can be unrivalled. A year ago, I was traumatised and had firsthand experience of how talking to my inner circle of friends was, at that point in time, the best form of therapy. Like the sun that rises every day I recall the unwavering support from […]
Try this quick breathing tip to calm your mind
Calming my mind is not easy. Here’s how I have started to calm my mind. So I’ve dabbled in yoga since 2014. I’ve always known the endless benefits of yoga however the core foundation, which I had never mastered, is the breathing. Breathwork equips us to handle stress, anxiety and lingering trauma. Six years later […]
Would you like to be more present in the moment?
Would you like to be more present in the moment and truly enjoy the friends, family, scenery or activity around you? Everyone talks about practising Mindfulness, which I definitely have not mastered. Something that has greatly helped me is breathing. Yes, it sounds so simple and it is. Breathing is actually the foundation of Mindfulness. […]
Are you feeling weighed down about 2020?
Are you feeling weighed down, or anxious or already behind the eight ball, about how you are going to achieve your goals for 2020? First were you present when you set your goals? In today’s world most people are so stressed, overwhelmed or rushing non-stop they set unrealistic goals. An example; if in the past […]
Life is precious, your are precious, we are all
Life is precious, you are precious, we are all precious and ultimately, we all want to be happy, healthy and loved. One sure thing to achieving this, is to know your core values. Making decisions that are based on your core values will always lead to increased fulfilment because there’s no greater feeling of wellbeing […]