Take a moment and try this
Take a moment. Try this deep belly breathing practice and reap the calming benefits straightaway. The deep abdominal breathing technique uses a long, deep breath. As you breathe, you can visualise your breath filling up your body. Your belly and chest should both expand when you inhale. When you exhale, your chest relaxes, and your […]
If your overwhelmed – Do this . . .
If you catch yourself in the overwhelm of your busy thoughts use your breath to reboot your stress levels and calm your mind. Happy Friday people! Enjoy your weekend and try this wellbeing tip. It can help if you are wanting to reduce your alcohol consumption. #fridaynight #weekendtime #breathe #healthylifestyle #winetime #theauthenticwellnesscoach #michellewinrow #liveyourbestlife #byronbaylife 💎
“Breath – The new science of a lost art.”
“There is nothing more essential to our health and wellbeing than breathing correctly.” by James Nestor the author of “Breath – The new science of a lost art.” Just like a turtle needs to breathe correctly for survival, so do we humans for optimal wellbeing. I highly recommend reading this book. #turtles #breatheeasy #lifestylechange #coachingworks #theauthenticwellnesscoach #michellewinrow #breathe 🐢 🐢 🐢 💎
5 reasons to breathe through your nose
Five reasons for you to breathe through your nose1. It’s designed for breathing2. It filters the air3. It flushes inhaled air, killing off germs4. Opens airways improving circulation5. It slows the rate of your breath. Slow breathing will calm your mindBe like a bunny rabbit! 🐰 ✅ 💎 #breathwork #bunnyrabbit #calming #healthtips #lifestylecoach #theauthenticwellnesscoach #michellewinrow #breathe
Do this to safely relax
Deep breathing sends a direct message to your nervous system that it is safe to relax. Enjoy your weekend people, sprinkled with fun, relaxation and ideally lots of deep breathing. Start with one minute and build upon it. 🥂 🍷 🍾 #relaxationtime😎 #breathwork #breathingexercise #deepbreath #wellneestips #bryonbay#theauthenticwellnesscoach #michellewinrow 👌 💎
Try this for more love to your body
Deep breaths are like little love notes to your body. – Author Unknown Thank goodness we all breathe automatically without having to remember to do it. Remember deep breaths when you are not feeling the love. ☯️ 🫶 🙋🏻♀️ 💎 #breathwork #breathworktherapy #byronbaylife #byronbay #lifestylehacks #lifecoachforwomen #theauthenticwellnesscoach #michellewinrow #love
What is breathwork?
Breathwork is very trendy right now, yet vital for your survival. So what is it? It’s the practice of breathing to release toxins and stress when you breathe out and nourish your mind and body when you breathe in. Try it, it’s easy, quick to do, free and you will feel the benefits instantly. ☯️ […]
Do you need a monthly goal tracker?
Do your achievements come easily to you? You may have planned out your goals for your future, yet it’s highly likely they may seem out of reach. If your goals you enjoy and can stick to them you have a greater chance of achieving them. Make sure your goals appeal to you and you have […]
Are you moving as slow as a snail?
Are you moving as slow as a snail towards your new lifestyle habits? It doesn’t matter if you are going as slow as a snail. Research confirms breaking a habit once is okay so long at you reclaim it fast. The sooner you do, the easier it is for you to get back on track, […]
Are you in your own drivers seat?
Are you in your own drivers seat? When you set your own personal goals you will be driving along the road you want to be on. You are in control of your one precious life and it gives you direction and focus. Drive on the highway of life, the one that you want to be […]