Four simple ideas to have a stress-free festive season
Chances are this time of the year is not so jolly for you. Full of extra stressors like requests of loved ones, family awkwardness, financial pressures, ongoing social events, time constraints and the constant balance of your wellbeing. Try these four impactful ideas to enjoy “the season to be jolly”. – Put you firstGetting pulled […]
What’s your highest priority in your one precious life?
Daily in both our professional and personal life, everything is a priority. Employees, employers, senior managers, business owners, mums, dads ……everyone comes to think of it, often become stressed out, overwhelmed, suffer with anxiety because they have competing priorities and don’t know what to attend to first. I know, and research confirms, your number one […]
Water is the most important substance we will ever . . .
Water is the most important substance we will ever put into our bodies, next to oxygen. With water shortages gripping the country, and urgently needed for the bush fires, it’s also essential for human survival. A mere 2% drop in body water can trigger fuzzy, short term memory loss, constipation, aches, pains, fatigue, yawning, moody […]
Grounding it sounds a bit woo woo, out there but…
Here I am facilitating a wellness workshop, one easy to do method to be more relaxed and present is grounding to Mother Earth. Apparently, it sounds woo woo, out there, a bit like tree hugging. It kinda is, it’s standing or sitting, with the soles of your bare feet, or the palms of your hands, […]
Rocking and rolling in mother nature, she works…
Mother Nature she rocks and works. I have found that by getting people outdoors, in mother nature, grounding to the surface of the earth, syncing to the energies of the flora and fauna, especially the trees, leads to a healthier and happier person. Consequently, my workplace wellness “Mother Nature Works” workshops have been truly rocking. […]
What type of relationships do you have
Do you maintain supportive and diverse relationships? Relationships are the central part of life and also the hardest part of life. Yet our schools teach us a minimum of 13 years of English and Math but nothing about relationships and how to make them work. If your parents educated you about how to have healthy, honest, […]
There is a decent chance that you are lonely…
We humans are social creatures. Our need to connect with others is deeply hardwired as it goes right back to when we gathered in groups so we could survive. Times have certainly changed, research confirms young Australians, single parents, unemployed, people with disabilities, over-65s are lonely. Anyone for that matter can be lonely. Alarmingly, the […]
Are you ok day? Needs to be everyday…
In Australia, the 12th September is “Are you ok?” day It’s all about having a conversation with people where you could change their life. It is creating awareness to inspire and empower everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life. I enthusiastically […]
Letting the unimportant things go, you create…
Was there a time in your life when you wanted to do it all? When you wanted to fit everything in? Yet for years you resisted the idea that you would have to let some things go. There was a time when I was determined to be the perfectionist in everything that I did. Which […]
Authentic friends, especially in your workplace, can…
Few things have such a huge impact on happiness and the enjoyment, depth and plain fun of life as the friendships we have. It could be the friendships with our partners, family members, work colleagues and the people we have known for a few years now or since we were kids. Or even with people we have […]