Sleep in your birthday suit
Our body temperature is one key aspect to how you fall asleep. It’s actually part of your circadian rhythm, the biological rhythm that acts as your body’s clock for sleep. Cooling down tells your body that it’s time to sleep, so sleeping naked, and allowing your body temperature to go down, can actually help you […]
A mind-blowing advancement
Scientists have discovered a revolutionary new treatment that makes you live longer. It enables greater memory and makes you more creative. It makes you look and feel more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It minimises catching a virus and the flu. It lowers your […]
Release the tension
Release the tension with this instant destressing activity. Get into nature this weekend. Wiggle your toes, bask in the sunshine, smell the ocean, listen to your surroundings, ground your mind, breath and just be. Live your best life, today. #naturetherapy #byronbay #lifecoachbyronbay #wellnesslifecoach #holisticlifestylecoach #wellbeingprogram #byronbayhealthylifestyle #healthandwellnesscoach #nature #justbe #weekendwellness #wellnessrituals #holisticwellbeing
Are you mindlessly scrolling on your phone?
Mindlessly scrolling on social media, you may be engaging in Emotional Novocaine? What’s that you ask. Examples of Emotional Novocaine are mindlessly scrolling on social media, shopping as a distraction, drinking alcohol to avoid emotions, majorly gossiping with friends, or only focusing on other’s problem. Emotional Novocaine is anything that you do to stay numb. […]
Do you love to indulge?
I love to indulge as it always brings a natural feel good high. Bring on those happy high hormones – the dopamine hit, which spikes when we experience something pleasurable. Working with my clients at their follow up, motivation, and accountability consultations we often set rewards that intrinsically appeal to them. There are no hard […]
Do you look after your relationships?
Quality time with cherished friends plays an important role in our continued wellbeing. After all, when life gets rough friends are there to support us. Did you know that researchers in positive psychology confirm that wellbeing and relationships work together to create a kind of upward spiral. Healthy relationships lead to wellbeing. They strengthen your […]
Some things you can control
Sometimes, your mind is not in the right head space. Understandably, times are tough. There’s a lot going on in the world right now. The pandemic isn’t going away. Climate change is storming forward. Overseas wars and locally unprecedented floods. For some people things will never be the same. Distress lingers everywhere. These things you […]
Wanting needing craving a better life
One of the hardest things to change your life is knowing where to start. Often people try to tackle everything all at once and feel overwhelmed, and this can lead to giving up. Finding motivation and then maintaining it can be a barrier for some people. Just starting even for one minute can make a […]
What do you do that makes your soul shine?
Six statements that matter to me. All six contribute to me living my one precious life with authenticity, happiness, holistic wellness, and fun! Try one, or all six, to kickstart your New Year’s resolution. Achieving it may never have been easier! Be true to yourself, as this always brings true happiness. Live with no regrets. […]
I constantly get asked what I do? As I’m always smiling!
In a nutshell, like a double shot espresso that packs a mighty oomph, I ignite, enable, and transform people to be living a better life. I hold a degree in Public Health, majoring in Health Promotion, several Health and Wellness qualifications and over 25 years in the healthcare sector. Working in the public sector my […]