Wellness tips, rituals and strategies.
All under one minute read. 

To protect your energy it’s okay to say no and say yes to self! It’s okay to cancel a commitment, to not answer a call,

Are you constantly worrying? Worrying does not solve the problem. If something is out of your hands, then it’s out of your hands and there

“Protect your Energy” – it’s extremely valuable to you and your holistic wellbeing, protecting it will enable you to feel so much better! 💎 #boundariesarehealthy #goalsetting #protectyourenergy #accountabilitycoach #bestcoach #healthcoaching #theauthenticwellnesscoach #michellewinrow #byronbay #australia

Do you often say “I’m just to tired” or “I just don’t have the energy”? Ask yourself what’s draining your energy? Is this energy drainer

Drinking enough water has a tremendously positive effect on skin clarity and your health! Dehydration promotes the formation of wrinkles, and it can also lead

Eight benefits of drinking water are drinking two glasses of water on an empty stomach can:– Better nutrient absorption.– Relieve constipation.– Prevent developing bad headaches.–

Do you want to easily boost your energy levels? Drinking enough water throughout the day helps boost energy levels and stave off periods of drowsiness

Do you remember to drink one to one, water to alcoholic drinks to minimise the effects of alcohol? Drinking enough water is essential for optimal

The benefits of drinking water for weight loss and healthy weight maintenance are highly substantial. Especially as water contains no calories and can help the

Water is the most important substance you will ever put into your body, next to oxygen. Water is essential for human survival. A mere 2%

Water makes up a large percentage of human body composition. It accounts for about 75% of a newborn’s body weight and drops to around 55%

Smile when your breathe people – here’s why: Your emotions change the way you breathe. Research shows that our breathing pattern can influence the emotions