Wellness tips, rituals and strategies.
All under one minute read. 

Are you frantic, stressed, running on empty? Stop, breathe – expanding your belly, exhale slowly, repeat four times. This will calm your nervous system. Happy

Can you meditate? If you struggle with it or don’t have time, try 2 minutes of breathwork instead. It’s like a mini meditation. It regulates

“That’s what nature meant us to do, breathe deep when we are stressed” – Wim Hof (The Iceman). Read Why we breathe – according to

In the last 24 hours you have taken 17,000 breaths, allowing your lungs to remove 70% of body waste in the carbon dioxide in the

Take a moment. Try this deep belly breathing practice and reap the calming benefits straightaway. The deep abdominal breathing technique uses a long, deep breath.

If you catch yourself in the overwhelm of your busy thoughts use your breath to reboot your stress levels and calm your mind. Happy Friday

“There is nothing more essential to our health and wellbeing than breathing correctly.” by James Nestor the author of “Breath – The new science of

Five reasons for you to breathe through your nose1. It’s designed for breathing2. It filters the air3. It flushes inhaled air, killing off germs4. Opens

Deep breathing sends a direct message to your nervous system that it is safe to relax. Enjoy your weekend people, sprinkled with fun, relaxation and ideally

Deep breaths are like little love notes to your body. – Author Unknown Thank goodness we all breathe automatically without having to remember to do

Breathwork is very trendy right now, yet vital for your survival. So what is it? It’s the practice of breathing to release toxins and stress

Do your achievements come easily to you? You may have planned out your goals for your future, yet it’s highly likely they may seem out